It may be a little unorthodox to introduce my practice to you on a negative note. But the truth is that what brought me to Goodtherapy was..."not-good therapy"! My own, as patient. With an intelligent, highly trained practitioner, who knows how to practice good therapy...and didn't.
This got me thinking: How is it that good therapis
Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from ac
I work with clients to create an environment that feels supportive, helpful, and safe. I tailor the therapy experience to each person. Sessions can be whatever you need them to be in that moment. There's no "right" way to do therapy! I treat clients holistically, as I believe that physical, mental, and social health are all connected.
My approach to therapy is humanistic, collaborative, and creative. I work alongside my clients to help them explore relationship patterns (with self and others), examine complicated feelings, and build self-confidence. My role is to facilitate my clients' movement towards change, and to help them reach their individual goals.
I'm an eng
You may be entering a new stage in your life, whether it is heading to college and moving out of your childhood home, starting your career, choosing to seek graduate or advanced training, or becoming serious in a committed relationship and starting your own family. You know what you want to achieve, but need additional support in navigating the str
Transformation and healing are a nonlinear and magical part of our journey through life. It is a journey that is filled with wonder and complexities. It takes courage to fully embrace this journey, but when we do, we unlock the incredible power within us to heal and grow.
When we align our mind, body, and spirit, we open ourselves up to true trans
I start with the belief that we all have an intrinsic ability to heal. Using awareness of body, mind and emotions, we can make our lives and relationships better, get unstuck from trauma, and learn to stay in the here and now. We can create greater regulation in our nervous systems. Instead of repeating negative patterns, we can build new pathways.
Throughout life, there will always be times when we feel stuck and look for clarity. These times are stressful. Having support that can help you navigate through your thoughts and feelings for a productive outcome can make the journey easier. You are the strength and key to the solution. Together we can tap into your inner strength to find a produc
I am a person-centered therapist who is willing to use different theories to help you on your counseling journey. I hope to help you move out of the confusion of your story and find the clarity in it. I hope to help you learn tools to help you with anxiety, depression, motivation, or other areas that affect your life. Then to help you create and ac
I take an intuitive, relaxed, and collaborative style, building relationships based on trust, respect, and alliance. My love for being a talk therapist is evident in every session, where I find myself leaning into more psychodynamic approaches, including, but not limited to, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), an
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