I believe the key to successful treatment is creating a safe, nonjudgmental space that enhances shared curiosity and connection. I will work with you to identify thoughts and behaviors that may be limiting your potential to lead your most fulfilling and meaningful life. Together, we will get to the root of these self-limiting thoughts and behaviors
Finding the right therapist is crucial to having a successful therapy experience. I specialize in cognitive behavioural therapy and dialectical behaviour therapy, and help my clients break out of negative thoughts and behaviours that may be leading to unhealthy patterns or hijacking their lives. I believe that with the right therapist, everyone has
Our mission is to empower individuals struggling with mental health conditions by providing accessible, evidence-based treatments delivered with compassion and expertise, ultimately improving quality of life and promoting lasting recovery.
I specialize in helping people by looking at the patterns in your life, understanding how they started, and exploring new choices to create the life you want. My training is psychodynamic, and I hold a special awareness for cultural, racial identities, and for neurodiverse folks. I focus on creating a safe, unhurried, and judgment-free space to all
Life can be difficult sometimes, but you never have to go through it alone. Beginning to take power and control back of your life is not only empowering, but you are giving yourself a gift to be your authentic self. My strengths lie in the unique ability to connect with people by use of compassion and understanding, listening, humor, and therapeuti
Asking for help is a sign of strength.
If you are looking for guidance and individual or couples therapy, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
The good news is asking for help gets easier with a little practice. How
The quality of your day and your life depends on knowing how to relate to your emotions, memories, reality and people that matter. It is rare to find people who come into adulthood knowing how to do this effectively. That is why anxiety, depression, compulsions, insecurity, chronic health issues and relationship problems are so rampant. You deserve
My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing t
I believe therapy is a way toward a fuller, more satisfying life. Together we will journey past the obstacles to greater self-esteem, more satisfying relationships, work and play. I engage actively with you but am guided by your individual needs and wishes. I believe therapy can help you to find ways to expand the strengths you already have and add
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