Therapy should connect you with your own innate capacity for change and growth -- let me help you unlock that connection.
Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find
We often move through life so quickly or under so much stress that we lose touch with our emotions, desires, and natural capacity for healing. As a therapist, I aim to provide a space where we can slow down and fully arrive in the moment together, bringing compassionate attention to whatever arises.
During each session, all parts of you will be
I have 22 years experience working productively with people of diverse backgrounds, ages, and sexual orientations. Our job together is to identify dysfunctional patterns that contribute to—even perpetuate—your difficulties. The main focus of therapy is to remove inner and outer obstacles that prevent you from reaching your goals and hav
Do you want to feel greater overall satisfaction in your relationships with both yourself and others? Imagine starting and ending your day feeling confident, content, and focused. My main treatment goal is to help you acquire positive coping skills that you can take with you so that you do not need to remain in therapy forever. I am a licensed Marr
My approach is the product of over a decade of experience working collaboratively with clients in an environment of non-judgement. I believe in taking an introspective and collaborative approach when working with adults and adolescents. I believe this kind of treatment approach allows the patients to recognize their own ability to heal based on the
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
I am truly passionate about supporting my clients in their process to gain deeper self-understanding and to foster personal growth through self-compassion. I work from a place of genuine curiosity about my client’s lives and relationships, respecting each person’s path as unique. I take a warm, supportive, and collaborative approach, u
To feel better and live the life you want, you need a space where it feels safe to discuss what troubles you. Good therapists listen without judgment, offering empathy, understanding, and insight. It's normal to get stuck in self-destructive patterns that you can't seem to get out of. It's also normal and not uncommon to feel depressed
We are like snowflakes:each made of the same material, but we are each with unique footprints as human beings. I believe we learn habits of behavior very young age designed to cope functionally in a dysfunctional environment for our individuality. We Often get stuck in old habitual thinking and behavior which isn't necessarily working current
Over the past 30 years I have had the privilege of working with individuals from all walks of life. My approach is grounded in a deep respect for the individual human spirit and a true belief in the therapeutic relationship as a means to creating a sense of possibility in life and a desire to move forward. We all have the answers to those challen
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