My approach to helping others is to walk alongside in support of you. I come to this field after many years in other capacities, where I often enjoyed the same types of work. They include, being part of a team, identifying solutions and helping others move toward change or betterment. I'm told that my personal style can be direct but always in
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behavior and
I strive to create a safe space for clients to explore and successfully address the challenges that bring you to therapy. I use a variety of techniques including cognitive therapies, mindfulness and improved communication skills. I will help you develop healthier life skills.
I can help when:
*You want to move forward
*You are depressed, an
Are you struggling to find peace, balance, and clarity in the midst of the global pandemic? Are you overwhelmed by the demands of your professional life, family responsibilities, and social relationships? Are you seeking a therapist that can help you safely process past trauma while understanding the uniqueness of your cultural identity?
At Expr
I'm a licensed psychologist in private practice in downtown Newburyport where I see adults age 18+ for individual psychotherapy. Please visit my website to learn more about me and contact me by phone or email. I practice short- and longer-term individual therapy, with a focus on self-worth and relationship concerns, adjustment and transition s
I work to provide a safe environment for clients to explore feelings. I provide feedback and direction as necessary. I am not the \"listen and say \'Uh hum\" type. My approach is direct, and often I use humor to bring things into perspective. I use cognitive behavioral techniques to help you make sense of things and learn how your thi
PLEASE NOTE: At this time, I am unable to accept new clients.
What would it be like to be able to look inside yourself and value what you find there? A positive, healthy connection with yourself gives you the confidence to take effective action in the world and helps you to feel worthy of self-care. Maybe, though, like so many people, you've
Welcome! You have likely come to this page for a very personal reason and that in itself is a very courageous first step. You may be struggling with some very specific issues like depression, anxiety, and trauma, or you may be experiencing the distress of feeling stuck, lonely, confused, and disconnected. Are you are looking to make meaning of a tr
We are all addicted to Not-Being-Here-Now, Not-Feeling-This-Feeling, Not-Facing-This-Thing. These are our core addictions. We all have them. They may manifest as unhealthy relationships to drugs, alcohol, food, sex, gambling, smoking, working, etc. There are many ways in which we avoid being present to our own experience of being human. I'd lik
I work with men and women who are suffering from being in toxic relationships with family members, friends, colleagues, or partners. I help them get to the root cause of what's keeping them in unhealthy relationships so they can heal their blindspots and finally experience healthy relationships.
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