What's My Approach to Therapy?
As humans, we are on a journey that is filled with ups, downs, and experiences that continue to paint our masterpiece called life. Whether you are experiencing a personal hardship or trying to support a loved one who is, you are courageous to have searched for a path of change. Thank you for your bravery. The effort it takes to reach out does not go unnoticed here. Together, we can work through the difficult feelings you are facing and move through the hardships that may be intruding on your peace and happiness.
I take a client-centered approach, as well as draw elements from cognitive behavioral therapy (CBT) and expressive arts therapy to navigate and collectively work towards the life you are yearning for.
For me, creating a trustworthy and accepting therapeutic relationship is the priority and first step. This is the basis for a successful partnership, and I want to create the opportunity for true authenticity without judgment. I use a gentle, empathetic, and creative solutions approach to collaboratively address struggles you might be experiencing.
