My Approach to Helping
I work with adolescents and adults, specializing in working with anxiety, depression, and life transitions. My approach to counseling is tailored to each client's needs while being goal-action oriented and pulling from cognitive behavioral therapy. I focus on a client's overall success and wellness while providing a safe and supportive environment.
I work with clients to manage stress, set goals, and develop a healthy, balanced lifestyle. I view therapy as a collaborative process that can empower individuals to make positive change and progress in their lives.