How is your relationship with stress? Have you reached the point where stress is no longer just a thought, but has evolved into a physical state of discomfort and overall exhaustion? Stress comes to us when we are required to adjust to the competing demands and challenges present in our relationships, families, work, parenting, finances, and health
One thing I've learned in 27 years as a therapist is that people are very different from each other. I strive to listen intently. My training as a depth psychotherapist enables me to pick up on patterns, subtleties, cues from the the unconscious mind of my client, and emotional information that can propel breakthroughs. I'm also adept at Ju
To provide a warm supportive atmosphere where individuals can express their feelings, communicate their problems, and feel understood. A core belief is that all persons should be accepted for who they are and to recognize and encourage each individual's potential for change and growth.
My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal
I work with young adults and women who feel lost and alone in this world due to trauma or anxiety. I am here to help! Most of the clients I see are women dealing with trauma, low self-esteem or eating issues, and young adults experiencing anxiety. I also love working with the LGBTQ+ community.
I specialize in four types of clients: women and yo
You may appear high-functioning on the outside while struggling internally with distraction, shame, self-criticism, or difficulty feeling fully authentic and confident. You might feel stuck in patterns that are hard to break, such as anxiety, depression, chronic stress, rumination, or unwanted habits. Or you may be facing something more specific, l
I believe we all need something different, and it's important to me to help you find that for yourself. Most of us know when something feels "off" or when we want better for ourselves, but it can be hard to know where that's coming from or what needs to change. As a therapist, I love helping people discover deeper layers of who they
Relationships are at the heart of our well-being—but when they’re strained, it can feel isolating and overwhelming. I work with individuals to explore patterns, process emotional wounds, and find healing that leads to deeper connection and lasting change. My goal is to help you move from disconnection toward understanding, confidence, a
I am a Licensed Psychologist with over 20 years in the mental health field, 10 of those as a psychologist. I received my master’s degree in Clinical Psychology from the Minnesota School of Professional Psychology (MSPP) in 2008 and my Doctor of Psychology Degree from MSPP in 2011. Prior to receiving my doctorate, I worked with children and
Are you wanting to feel more in control and less overwhelmed? In times of heightened stress or during difficult life transitions, feelings of guilt, depression, shame, and fear can be painful and debilitating. As a therapist, I provide a safe, nonjudgmental relationship in which people can address and resolve problems they are experiencing. I ca
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