What's My Approach to Therapy?
You may appear high-functioning on the outside while struggling internally with distraction, shame, self-criticism, or difficulty feeling fully authentic and confident. You might feel stuck in patterns that are hard to break, such as anxiety, depression, chronic stress, rumination, or unwanted habits. Or you may be facing something more specific, like social anxiety, the challenges of adult ADHD, or unwanted porn use. You’re looking for meaningful and lasting change rather than surface-level coping, and you value depth, collaboration, and therapy that engages your inner resources to support genuine transformation.
Clinical Hypnosis, also called Hypnotherapy, is an evidence-based process that uses focused attention, relaxation, and guided experience to access deeper layers of the mind. In this gently altered state, the usual noise of self-criticism and overthinking quiets, creating space for clarity, emotional insight, and real change.
Clinical Hypnosis can be especially effective when traditional talk therapy has reached its limits. Rather than forcing change through effort alone, Hypnotherapy helps you access the creative, intuitive part of your mind where lasting change begins. It's about developing your ability to direct your attention, emotions, and agency.
