Safiya is a Licensed Clinical Social Worker (LICSW). She has been working in the mental health field for the past nine years. While she strives to be a well- rounded generalist, Safiya has specific interests in working with marginalized, under-represented and underserved communities with a focus on trauma-based issues, depression, anxiety, PTSD, se
I am dedicated to supporting my clients with empathetic, empowering, and professional therapy and mental health consulting. Utilizing a variety of evidence based therapeutic strategies, I strive to help you build an authentic, fulfilling, and successful life in alignment with your goals and personal values. I provide a nonjudgmental environment to
I am a Licensed Independent Clinical Social Worker in Minnesota and I integrate elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Seeking Safety in my therapy practice.
I work with adults who experience anxiety, depression, trauma, and life stressors
As a mental HEALTH counselor and life coach, I operate from the assumption that everyone Is born with the ability to be well and thrive regardless of past or current circumstances, experiences or genetics. My goal and passion is to help people see they are already potentially well and not broken, ill or disordered. In my view, true mental HEALTH i
Couples--Marriage--Sexuality--Men's Therapy Groups---2-12 Hour Couple Intensives--I approach my work from an ecological-systemic perspective. Within that framework, I do family systems and family-of-origin work, object relations therapy, interpersonal psychotherapy, cognitive behavioral therapy,narrative therapy, and reality therapy, among others.
There are times in life when we need a safe space to explore things that we haven’t yet spoken aloud or parts of ourselves that we haven’t yet accepted. In therapy, I will support you in better understanding yourself, trying on new perspectives, and feeling empowered to make changes that will improve your quality of life.
My approac
I've worked as a psychotherapist for 30 years. My focus is on the competencies and positive attributes each person brings to problems that emerge over the course of a life. At times, these difficulties can be quite complex and may require an outside perspective and/or support. I don't find pathological diagnoses useful, so my clients welcome my
You’re fighting with your partner. Work stress is too much. Life feels out of balance and unfair. Maybe you’re struggling with infertility, or postpartum anxiety and depression. No matter what part of your life is presenting challenges, when you step into my office, you are one step closer to feeling better.
Through the use of
Saying life is stressful right now is an understatement as we try to navigate this "new norm." We are doing telehealth (video and audio therapy) for all appointments to help keep our team, our clients, and the community at large safe during the COVID-19 (coronavirus) pandemic. This means you can get the help you need from your home, car, or
Understanding that it can be difficult to take this step to wellness, I believe it's important to establish a trusting therapeutic relationship with the client as without this, it can be difficult to help implement change. I also believe that helping clients see their potential to implement change and resolve their issues is very empowering. Each
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