You may be feeling a bit nervous about selecting a therapist. That's understandable. You're possibly wondering what you should look for in a therapist and what to expect. If you have some experience with therapy, you might be looking for someone who would be a "good fit" for your current needs. Our first meeting allows me to learn a
I believe that we all have inner resources and strengths we can draw upon in therapy, and my job is to help you connect with those strengths and resources to reach your therapeutic goals. I believe that attachment, previous relationships, family of origin, culture, society, and our personal experiences influence who we are and how we behave. We wil
Research shows consistently that no matter what counseling method is used, the connection between you and your counselor is the essential factor in you feeling better about yourself and your life. If you are looking for a warm, open, authentic, compassionate and practical therapist then you are at the right place. I am active during the session an
My passion is working with people who have stress, unresolved trauma, or grief that may be complicated by depression and anxiety and preventing them from getting what they want out of life. I help my clients find both tools for current relief and tools they can use going forward. And I help each person uncover their compassionate core self. My goal
I am a licensed marriage and family therapist in South Minneapolis, with over 20 years of experience in the mental health field. I provide counseling services to older adolescents, adults, couples, and families who are experiencing challenges such as divorce, the death of a loved one, attachment issues, grief and loss, developmental trauma, emotion
I am passionate about partnering with you in your healing journey. I believe that we all have our own unique hurts and pains, therefore the way we heal is also unique to us. In my collaboration with you, I will focus on an eclectic modality that utilizes approaches such as brainspotting, cognitive behavioral therapy, person-centered, and strength
A strong therapeutic relationship is the starting point for positive change. With effort and time, you can explore emotions such as loneliness, shame, anger, fear, and sadness to understand how they affect your life. My practice is informed by attachment theory and cognitive-behavioral therapy (CBT). Greater awareness of your feelings and thoughts
I'm a Holistic Health & Life Coach, and Somatic Therapist located in Plymouth. I work with the body, mind and spirit, integrating life coaching, psychotherapy, spirituality, and holistic health based on my client's needs. I truly care about my clients, and will deeply listen to you with an open heart. I will respect you and believe that you
When have you last been with someone who is absolutely, 100%, listening with their heart? What you need is important! It may be a past or current trauma. It may be overwhelming concern or anxiety around something in your life. At my office, many approaches can be used. This can include EMDR, mindfulness, and strengths based therapy. This can
We all have those times when we are stuck and need some outside help. Specializing in EMDR therapy for PTSD, Depression and Anxiety. I also offer Marriage Counseling, Pre-Marriage Counseling and ADHD Coaching. I use my academic training, and life experience to assist teens, adults and couples through tough times.
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