Greetings! You're here because you're considering therapy I'm here to tell you that it doesn't have to be scary. We all have areas of life we want to improve and therapy simply serves as a guide. My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. Together we
I use a person-centered, trauma-informed approach, based in talk-therapy, with a variety of evidence-based modalities including:
- Cognitive Behavior Therapy
- Exposure and Response Prevention Therapy
- Acceptance and Commitment Therapy
- Solution Focused Brief Therapy
I have completed training at the School of Neurotherapy to be able to p
Are you having a hard time with new challenges that you’re facing or with tough issues you’ve been struggling with for a while? You may be feeling alone, overwhelmed, and stuck with how to make the changes in your life that you desire. It takes a lot of courage to start talking with someone about deeply personal concerns. If you decide
If you’re feeling overwhelmed by emotions, struggling in relationships, or searching for real, lasting change, you’re not alone. Many people reach out for therapy when they feel stuck, anxious, or unsure of the next step—and that’s where I come in.
I specialize in Dialectical Behavior Therapy (DBT), a practical, skill-bas
Life can feel overwhelming at times, and it’s not always easy to know where to turn. Whether you're struggling with emotions that feel too big to handle, relationship challenges, or simply feeling stuck, you don’t have to go through it alone.
With over 15 years of experience, I specialize in guiding individuals and families towar
I understand that reaching out to a therapist and starting therapy can be challenging and scary! I'm here to help you process your feelings and find insight into why you might be struggling. We'll also come up with a clear plan to translate that insight into actionable steps towards feeling better.
I offer a warm and open approach to
We, at Bridging Hope Counseling, understand counseling isn't everyone's favorite place to be. Our approach allows you to be more comfortable working with us. We offer a strength-based, family oriented approach with your goals in mind. If you make the choice to call us, you're already one step towards improvement. We want to make sure y
I’m so glad you’re here and thinking about coming to therapy! Right now, I have a wait list for new clients. I see adolescents and adults, and I specialize in working with teens and young adults. I have a lot of experience working with folks who are experiencing anxiety, self-harm, problems with eatingbody image, identity exploration, a
My style of therapy is "conversational" & I'll tailor your treatment plan to fit your specific symptoms. In my experience, nothing works better than combining both therapy & medication. I also have extensive training in Plant-based medicine (e.g. vitamins, supplements, herbs, “food as medicine”) for individuals who would rat
I am described as kind, gentle and emotionally generous by clients. I offer natural, flexible counseling methods and non-judgemental support.People tell me that they feel like they are coming in to talk with a great listener friend, who is caring , helpful and resourceful .
I have been honored by participating in many people's experience of hea
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