You never thought you’d need a couples' therapist.
When you and your partner started dating, things were amazing! You had so much in common, your communication was great, and your sex life was fireworks.
But now, those days feel like ancient history and here you are, struggling to connect. That spark has been replaced with the same
Couples--Marriage--Sexuality--Men's Therapy Groups---2-12 Hour Couple Intensives--I approach my work from an ecological-systemic perspective. Within that framework, I do family systems and family-of-origin work, object relations therapy, interpersonal psychotherapy, cognitive behavioral therapy,narrative therapy, and reality therapy, among others.
I believe that we all have inner resources and strengths we can draw upon in therapy, and my job is to help you connect with those strengths and resources to reach your therapeutic goals. I believe that attachment, previous relationships, family of origin, culture, society, and our personal experiences influence who we are and how we behave. We wil
I offer Walk & Talk therapy (with or without my pup!), as well as telehealth services for attention-deficit hyperactivity (ADHD), anxiety, relationship concerns, and navigating new life chapters. If you’re feeling anxious, stuck, or overwhelmed, like your mind is constantly juggling a hundred open tabs, you’re not alone. I work with you
To me, therapy is at its core a safe, welcoming space for us to show up as we are, wherever we are and feel seen and respected.
As a collaborative effort, I strive to help clients discover who they are as their most authentic, whole selves. This requires getting curous about the patterns in our life, seeking to understand and bring care to all
I believe in the profound value of every human being - and see the growth and development of each of us as something that contributes to the energy of life for all of us. I consider it a real privilege to be part of a field that tries to make people's lives better.
I don't believe that a cooker-cutter approach to therapy works. In fact,
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples.
Therapy has the best chance of
Everyone who pursues counseling does so for different reasons. Sometimes those reasons are apparent at the beginning of their counseling, but often additional or hidden reasons reveal themselves as the counseling relationship deepens and grows. It is a courageous act to seek counseling because it can be emotionally challenging to look at one's
We are all awash in self help information. The problem is sorting and using the information in a successful way. Busy lives and numerous, competing pulls on our attention and energy can sabotage change. And change can be hard! Together we can come up with solutions; test out what works and what doesn't. You don't have to be alone trying and
Life demands tremendous effort and intention to navigate; but balanced being and strong mental health does not have to be a mystery. You may experience depression, anxiety, worry, struggles with relationships, and feel burdened by life. Yet, your life can be changed in a profound way to help you achieve balance. Perhaps you don't know what dire
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