Couples--Marriage--Sexuality--Men's Therapy Groups---2-12 Hour Couple Intensives--I approach my work from an ecological-systemic perspective. Within that framework, I do family systems and family-of-origin work, object relations therapy, interpersonal psychotherapy, cognitive behavioral therapy,narrative therapy, and reality therapy, among others.
I believe that we all have inner resources and strengths we can draw upon in therapy, and my job is to help you connect with those strengths and resources to reach your therapeutic goals. I believe that attachment, previous relationships, family of origin, culture, society, and our personal experiences influence who we are and how we behave. We wil
I am a Licensed Professional Counselor with a private practice in Scottsdale, Arizona. My experience includes working with children, adolescents, adults, couples and families. I specialize in Play Therapy, Multi Systems Family Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Grief, Depression and Anxi
Are most days a struggle? Heteroflexible Therapy is there to help. Whether you struggle with relationships, addictions, dealing with the loss of a loved one, or past issues of abuse we will work together to meet your personal goals. The practice offers a warm and accepting environment for individuals and couples.
Therapy has the best chance of
Everyone who pursues counseling does so for different reasons. Sometimes those reasons are apparent at the beginning of their counseling, but often additional or hidden reasons reveal themselves as the counseling relationship deepens and grows. It is a courageous act to seek counseling because it can be emotionally challenging to look at one's
We are all awash in self help information. The problem is sorting and using the information in a successful way. Busy lives and numerous, competing pulls on our attention and energy can sabotage change. And change can be hard! Together we can come up with solutions; test out what works and what doesn't. You don't have to be alone trying and
Life demands tremendous effort and intention to navigate; but balanced being and strong mental health does not have to be a mystery. You may experience depression, anxiety, worry, struggles with relationships, and feel burdened by life. Yet, your life can be changed in a profound way to help you achieve balance. Perhaps you don't know what dire
The outcome of therapy is largely built specifically on the goodness of fit betweenamong the therapist and the client(s). While there are many practicing therapists which would like to have you as their client, you are the only person who can decide what therapist is the right fit. To begin, ask yourself if the therapist you have decided on shares
Many people come to therapy feeling weighed down by negative self-talk, that critical inner voice that can be hard to quiet. Erica takes a compassionate yet direct approach, helping clients explore where these thoughts come from while also challenging patterns that keep them stuck. She uses a strengths-based framework to help you develop practical
As a mental health counselor and life coach, I operate from the assumption that everyone is born with the ability to be well and thrive regardless of past or current circumstances, experiences, or genetics. I help people see they are already potentially well and not broken or ill. In my view, true mental health is not just the absence of symptoms;
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