My style is direct, dynamic and change-oriented, combining compassionate understanding of present problems with enthusiasm and hope for future goals.
My view is holistic, striving for balance of body and mind. My strategies encompass emotional, cognitive, behavioral and spiritual aspects, and involve strength-based, solutions-focused principles
I strive to approach therapy with radical genuineness, compassion, warmth, and humor. Therapy at its best is a creative, judgment-free space between equals. This creates an environment where you can be yourself and learn to manage thoughts and emotions getting in your way. I like to incorporate techniques from dialectical behavior therapy (DBT), ac
I genuinely believe that you have all the strength and insight you need within yourself to heal and grow. You can expect that I will work to help us build a strong therapeutic relationship based on safety and trust. It's essential to help you better understand yourself and reach your goals.
I have expertise and special interest in chronic
I am a trauma, sex and relationship therapist who is passionate about supporting people as they create the lives and relationships they want. I believe that every individual and relationship has unique strengths which they can draw upon to support the changes they are hoping to make. I work hard to understand the unique perspectives that each clien
Healthy relationships are essential to a happy and meaningful life. And, there are tons of barriers to healthy and successful relationships: low confidence or a lack of self-esteem, stress, challenges with work or lifework balance, life transitions, issues with family, and of course feelings of anxiety or depression. If you invest in the process of
To me, therapy is at its core a safe, welcoming space for us to show up as we are, wherever we are and feel seen and respected.
As a collaborative effort, I strive to help clients discover who they are as their most authentic, whole, liberated selves. This requires getting curious about the patterns in our life, seeking to understand and bring
I believe that we all have inner resources and strengths we can draw upon in therapy, and my job is to help you connect with those strengths and resources to reach your therapeutic goals. I believe that attachment, previous relationships, family of origin, culture, society, and our personal experiences influence who we are and how we behave. We wil
The outcome of therapy is largely built specifically on the goodness of fit betweenamong the therapist and the client(s). While there are many practicing therapists which would like to have you as their client, you are the only person who can decide what therapist is the right fit. To begin, ask yourself if the therapist you have decided on shares
You’re fighting with your partner. Work stress is too much. Life feels out of balance and unfair. Maybe you’re struggling with infertility, or postpartum anxiety and depression. No matter what part of your life is presenting challenges, when you step into my office, you are one step closer to feeling better.
Through the use of emotio
I've worked as a psychotherapist for 30 years. My focus is on the competencies and positive attributes each person brings to problems that emerge over the course of a life. At times, these difficulties can be quite complex and may require an outside perspective andor support. I don't find pathological diagnoses useful, so my clients wel
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