We can work together to sort through your thoughts and feelings and work toward your personal goals. My approach is collaborative and customized to your individual needs, your agenda will be my agenda. I often pose a question to clients, asking: "How will we know when our therapeutic work is done?" "What will be better or different?" This gets u
Feeling overwhelmed? Wanting support in navigating tough emotions or decisions? Thinking about coming out, needing support in coming out or transitioning?
I am a national-level speaker with 3 TEDx talks available online, an author, a graduate-level professor of addiction and mental health at St. Mary’s University Twin Cities. I am passio
Are you wanting to feel more in control and less overwhelmed? In times of heightened stress or during difficult life transitions, feelings of guilt, depression, shame, and fear can be painful and debilitating. As a therapist, I provide a safe, nonjudgmental relationship in which people can address and resolve problems they are experiencing. I ca
I am a Licensed Psychologist with over 20 years in the mental health field, 10 of those as a psychologist. I received my master’s degree in Clinical Psychology from the Minnesota School of Professional Psychology (MSPP) in 2008 and my Doctor of Psychology Degree from MSPP in 2011. Prior to receiving my doctorate, I worked with children and
Anxiety can make us feel stuck, but there is hope. As you face life’s challenges and struggles it can feel as though you are alone. I am here to assure you that therapy can open the space for you to unload all the burdens that you are carrying and allow you to share and process your experiences in a safe and caring environment. As a therapist
Whether you find yourself contending with the relentless grip of anxiety, grappling with the shadows of depression, navigating the haunting echoes of past traumas, or unraveling the intricate nuances of interpersonal struggles, here, every facet of your experience is valued.In the nurturing and supportive environment that characterizes our therapeu
We are all awash in self help information. The problem is sorting and using the information in a successful way. Busy lives and numerous, competing pulls on our attention and energy can sabotage change. And change can be hard! Together we can come up with solutions; test out what works and what doesn't. You don't have to be alone trying and
Working with dreams can generate surprisingly positive outcomes for people with anxiety, panic and depression symptoms. Your dreams tell you how to transform symptoms into personal growth and unexpected possibilities. This guidance is tailor-made to your potential, circumstances and capabilities because it comes from inside you. I specialize in hel
I am a counselor with 18 years of practice out of my home. My Master's degree are in marriage and family therapy from Argosy University twin cities and South Dakota State University Brookings South Dakota.
I work with people of all ages and I specialize in Christian therapy but my clients do not have to incorporate their face into their therapy.
I use a combination of Cognitive Behavioral, Solution-Focused, and Relational techniques to effectively treat people who are struggling. Whether you face depression, anxiety, past trauma, or relationship problems, I can help. I will grieve along with you, help you identify your personal strengths, and walk the path with you toward hope and healing.
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