You may be feeling a bit nervous about selecting a therapist. That's understandable. You're possibly wondering what you should look for in a therapist and what to expect. If you have some experience with therapy, you might be looking for someone who would be a "good fit" for your current needs. Our first meeting allows me to learn a
Creating a safe environment is essential in therapy to foster vulnerability. I am committed to providing a space where you can be acknowledged and appreciated, regardless of your background. Therapy should focus on the pursuit of healing, and I want to help foster your process towards enjoying everyday life.
Healing is not at a specific destinat
Creating a safe environment is essential in therapy to foster vulnerability. I am committed to providing a space where you can be acknowledged and appreciated, regardless of your background. Therapy should focus on the pursuit of healing, and I want to help foster your process towards enjoying everyday life.
Healing is not at a specific destinat
I seek to provide support through a compassion-based, holistic approach that includes all areas of wellbeing, as I see the value of finding balance within our physical, emotional, intellectual, social, occupational, spiritual, environmental, and financial areas of life, as they apply to you.
I enjoy working with adults who have experienced or a
I welcome all races, ethnicities, and cultures as I honor your identity and its strengths throughout therapy. I believe it is an honor and a privilege to walk alongside those in their journey of finding healing. I view therapy as a collaborative approach, as the therapeutic process is a relational endeavor, and could be the first place you have fel
I have a passion for working with those who have experienced trauma and walking alongside them on their mental health journey. Whether you have experienced that in a past relationship, significant event, childhood, or other circumstances, I'm here to support your healing process and help you reach a place where you no longer need to carry the w
Do you feel as though you are stuck in a painful or destructive cycle? Do you feel that patterns of thinking individually and in relationships are limiting you from living a happier and more fulfilling life? We hold trauma, grief, loss, and painful memories in our minds and bodies. If these issues aren't healed and released, they come out in pa
My therapeutic style is eclectic, allowing me to tailor my approach to meet each person where they are. I draw from various therapeutic modalities, including trauma therapy with a specialization in EMDR, DBT, CBT, mindfulness-based techniques, emotion focused, person-centered, strength-based, and solution-focused therapy.
I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face to face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotio
If you’re reading this, you might be feeling overwhelmed, stuck, or unsure how to move forward, and I want you to know you’re in the right place. I work with teens, adults, older adults, and families who are navigating big emotions, major transitions, or patterns that no longer serve them. My style is grounded, compassionate, and very r
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