I like to help people who are feeling stuck so they can get moving forward again, whether it is in relationships, with friends and family, at work, or with yourself. I look closely at patterns of behavior as well as your thoughts and feelings so I can help you gain a clearer understanding of what works and what does not work for you. This way you
I am a Licensed Independent Clinical Social Worker who has worked with adults aged 18+ in community mental health and other clinical settings. My areas of focus include depression, anxiety (including panic disorder and OCD), ADHD, addiction (including alcohol use disorders), young adult issues, and relationship challenges.
I tailor my treatme
Greetings! You're here because you're considering therapy I'm here to tell you that it doesn't have to be scary. We all have areas of life we want to improve and therapy simply serves as a guide. My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. Together we
I have been a therapist for over 30 years,working with individuals couples,and groups.I also teach workshops.I offer mind- body psychotherapy for adults,working with issues of anxiety,depression,life transitions,relationships ,addition recovery, and chronic pain management.I also have adult therapy groups,and teach meditation.I also provide online
My approach is non-blaming, strength based and encouraging. I specialize in relationship issues, family-of-origin work, and self esteem. I use a combination of dependable, proven, effective techniques and integrate ideas and thoughts from many sources. I am a licensed marriage and family therapist with training in individual counseling, family, and
At points throughout childhood and adolescence, children struggle with developmental changes, life transitions, behaviors, and coping with day-to-day life. I am honored to be a part of building resiliency, self-esteem, and self-regulation skills to effectively navigate today's world. For young adults, navigating the challenges that come with st
A health crisis can strike without warning, turning your life upside down. At first, you may question if you’ll make it through and worry about how your loved ones will cope. Treatment brings its own challenges—endless appointments, loss of control over your life, and dealing with exhausting side effects. When it's over, doctors exp
A strong therapeutic relationship is the starting point for positive change. With effort and time, you can explore emotions such as loneliness, shame, anger, fear, and sadness to understand how they affect your life. My practice is informed by attachment theory and cognitive-behavioral therapy (CBT). Greater awareness of your feelings and thoughts
Do you often feel sad or stressed? Are issues from your past negatively affecting your daily life? Do you know a child who has been through a traumatic event(s) and is having trouble functioning as a result? My non-judgemental and caring approach to therapy makes even the most anxious person feel comfortable. After meeting with me, you or your
At Bold North Psychotherapy we provide psychotherapy to individuals, couples, and families, from integral and relational perspectives. We have a broad range of clinical experiences, working with a diverse range of client populations, covering a large variety of presenting problems.
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