My communication style is calm, caring, and supportive. I feel my role is to support not judge my clients. I am aware that each person is unique and has different needs. My goal is to make each person feel comfortable and validated.

I provide a therapeutic platform where the teenage client can vent their feelings in a neutral space but also expect gentle confrontation to develop deeper insight into their thinking and behavior patterns. For aging and chronically ill clients, our treatment examines one's life purpose, resolves crises and grief, and increases empowerment and autonomy.

Many people come to therapy because they are tired of surviving. They may be struggling with the effects of trauma, grief and loss, relationship challenges, anxiety, depression, or life transitions that have left them feeling disconnected from themselves and others. I believe our struggles make more sense when they are understood within the context of our life experiences, relationships, and the environments that shaped us. The ways we learn to trust, protect ourselves, connect with others, and understand our worth are often influenced by experiences that occurred long before we recognized their impact. My approach is trauma-informed, attachment-based, and culturally responsive. I work with individuals, couples, and families to explore patterns that may no longer serve them, heal unresolved wounds, strengthen relationships, and build a greater sense of clarity, connection, and purpose. I integrate EMDR and other evidence-based approaches to help clients process difficult experiences while developing new ways of relating to themselves and others. Therapy is not about fixing what is broken. It is about understanding your story, recognizing your strengths, and creating space for healing, growth, and meaningful change.

If we could think our way into the life we wanted, we would already be there. But healing and growth is not simply about thinking. It is about attending to our feelings, accepting ourselves where we are, and believing in possibilities. The Four Corners Counseling & Well-being way of therapy, practiced by the founder, Hetty Barnett, and all associates: For Thinking Women (and Men, too): Are you struggling to feel better about yourself and your life? If you are feeling stressed and overwhelmed, if your relationships are causing pain or confusion, we can help. We know from hard-earned experience that being an intelligent "over-functioner" does not mean we can easily soothe our emotional pain and create a balanced life. My associates and I can help you tap into your inner wisdom and strength to create the life you desire. For couples on the brink: At Four Corners Counseling & Well-being, we believe that couples deserve a safe space and a competent therapist to help them navigate their relationship, and move beyond problems to possibilities. This work is sacred, and couples who seek our help are doing so not only for themselves, but for the benefit of their children (if there are any), for their families, and for future generations. We have no pre-determined expectation of how a relationship will unfold. We do firmly believe that any work the members of a couple do to speak for their feelings (not from them) and listen to their partner from a grounded sense of self can reap many benefits in the future, no matter what the outcome. People can grow; people DO grow as they work with me. It takes a village to raise a relationship, and we want to be part of that village. Internal Family Systems (IFS) model of therapy: We are trained in IFS, the fastest growing therapy model today. As a clinical treatment, IFS has been rated effective for improving general functioning and well-being. In addition, it has been rated promising for improving phobia, panic, and generalized anxiety disorders; trauma resolution; physical health conditions; personal resilienceself-concept; and depression and depressive symptoms. Internal Family Systems can help clients learn ways to better relate to themselves, and move toward the 8 C’s of Self-Leadership: calmness, curiosity, clarity, compassion, confidence, creativity, courage, and connectedness.

Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying your life as you once did, I will help you feel grounded while we gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward. I specialize in treatments for trauma, depression, anxiety, job stress, and relationship issues. I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences. I completed advanced training at Haverford College and the Dept. of Veteran Affairs Hospital where I continue to work as a trauma specialist. Finding a therapist you click with can be a daunting task but is a key part of healing. In therapy, I am open, creative, and curious. If my approach sounds right for you or if you’d like to learn more, please do not hesitate to reach out or visit my site to schedule an appointment for a free consultation. It would be my privilege to speak with you.

People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth. Is your growth as an individual being limited by ~ anxieties & fears ~ lack of direction ~ depression ~ past trauma ~ poor self image ~ relationship issues Any one of the above can make you feel stuck and uncertain. Growth oriented psychotherapy will help you rediscover your purpose and direction. My task is to guide you as you identify your goals and the resources you'll need to achieve them. My belief is that most of these resources already exist within you or are readily accessible to you.

At Laurel Fay and Associates, my colleagues and I are committed to providing you with a safe, caring environment in which we can address your unique situation. By carefully listening, I work to get behind the everyday surface of a situation to the underlying meaning. My systemic approach means I look to the dynamics between people rather than solely focusing on the internal workings of one person. Even in individual work, this approach can be helpful and empowering. I often use humor to gently but skillfully pinpoint specific issues and highlight areas of growth.

I believe in the strength and resiliency of the human spirit and consider it an honor to work with people on a daily basis. My job is to create a safe and nurturing environment so that each individual feels comfortable and supported as they work on their personal goals. Everyone's goals are as different as the individuals themselves, and in order to honor that individuality, my approach is eclectic and personalized to each person. I always encourage and welcome feedback in order to continually ensure that the techniques being used are effective and keep progress moving in a positive direction.

Taking the step to find the right therapist is a powerful act of self-care. Whether you’re dealing with everyday stress, adjusting to life changes, or working through anxiety, depression, trauma, or relationship challenges, you don’t have to face it alone. At Dynamic Health Partners, we believe mental health care should reflect the uniqueness of each individual. Serving adults across the District of Columbia metropolitan area and Arizona, our diverse team of highly trained clinicians provides compassionate, culturally responsive care tailored to your needs and experiences. We offer individual therapy, couples counseling, family therapy, and specialized treatment for more complex mental health conditions, such as mood-related challenges and posttraumatic stress (PTSD). With flexible in-person and virtual options, we aim to make high-quality care both accessible and convenient, wherever you are in your journey. Your story matters. Your healing matters. And you’re not alone. Let’s take the next step together.

My approach to therapy is largely cognitivebehavioral, with a strong emphasis on acceptance and commitment therapy (ACT) techniques, specifically learning to be mindful- noticing and accept your thoughts, feelings and physical sensations- while committing to behavior that is consistent with your own values. My experiences both in and out of the work setting are fairly broad so I feel I can address most issues clients present with. My style is engaging and supportive. I view our relationship as a partnership. I will spend the majority of our first sessions together listening to get to know you better. I believe that everything in our lives is interrelated, so at times I may let our focus move to whatever is particularly troubling to you that day. At other times, I may focus you back on the current problem we are trying to solve. I am married with two children and have had two career changes. I have experienced a wide variety of life stressors and have sought help when needed. I believe that these experiences have provided me with empathy, perspective and coping skills that I can use to help you.

Is your mind spinning with worries and you just want a break from the endless "to do" list, anxiety and insecurity? Perhaps you find yourself physically or emotionally exhausted each day. If you're struggling internally, or in your relationship and want to feel better, counseling can be helpful. Are you ready to start working on your self-care but just don’t know where to start? Perhaps you've decided it’s time to get your life back. Many people get caught in the negative cycle where feeling anxious, depressed or stressed is a way of life, especially in today's world. It's easy to forget that a better life awaits us if we reach out for support to help us find what we're looking for. Instead of feeling overwhelmed, anxious and depressed, you can have a life where your days are greeted with more inner peace, more confidence and hopefulness for what lies ahead. If you are sick and tired of feeling overwhelmed, we want to help you feel better. Like you, our clients are regular, everyday women who are struggling with life's difficult ups and downs. Life's overwhelming stressors can turn into having issues such as anxiety and depression, stress and trauma, women's wellness issues including self esteem and body image, relationship problems and hard life transitions. Therapy will be tailored to meet your specific, individual needs. By using a practical approach and collaborating with you, we can find your path to a happy, healthy, fulfilled and meaningful life through the process of therapy. It might not seem so, but it is possible to start feeling good about yourself and your life. Contact us today to set up an appointment or for more support.

My work combines my personal knowledge and experiences of the special challenges and gifts that define the creative experience with insight work and mindfulness-based psychotherapy. I've worked with writers, musicians, dancers, painters, computer programmers, tattoo artists, and more, to help them work through creative issues, relationship problems, anxiety, and many other concerns. In my experience, people who have spent their lives developing their creativity have a unique skillset which is often overlooked as a place from which to draw strength and guidance in building relationships, coping with stress, and making life decisions. I tend to focus on strengths: you might be surprised at what you already know. You can read more about my work with creative people at my external site, linked at left.