I believe in meeting each client where they are. There is not one way to help someone resolve a problem in their life. I believe in helping my clients find the right path that works for them and following along beside them to provide wisdom in their lives to take the next steps and make better choices. A mental health professional should go above a
Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel
Dr. Stephanie Weiland Knarr is a Licensed Clinical Marriage and Family Therapist. Quoted in Forbes, Time, and MSN, she is a nationally known relationship expert and couples therapist.
Stephanie also specializes in grief therapy and the treatment of PTSD, anxiety disorders, and other mood disorders via the use of EMDR therapy.
The Gottman Meth
When we feel stuck in our lives, for weeks, or years, it can take a toll on us in ways we may not see. Time passes and we don't feel any further in our life. We're left feeling exhausted and alone in our pain. My name is Ryan, and I provide therapy for people who are looking to break free. Whether it's poor relationships, anxiety, depre
Francinne Anez is a Certified Brain Health Coach and clinical supervisee who specializes in helping clients enhance their ability to effectively cope with life's stressors.
Are you constantly on edge, anxious, or unable to concentrate? Do you find emotions too overwhelming to handle? Are you overthinking things?
You don't need to stay
I meet with each client to discuss your concerns and work together to create a plan to address your needs. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, and Motivational Interviewing to help you meet your goals. I have over 10 years of experience helping adults and adolescents work through anxiety
In the quiet spaces between the chaos of our lives, I understand that there are moments when the weight of the world feels too heavy to bear. Life's journey is marked by unexpected twists and turns, and it's in these moments of challenge that I extend my hand to those seeking support. Anxiety may grip your chest, depression may cast shadows
Does your child struggle with stress and anxiety? Is it difficult for him or her to make positive choices, manage emotions or perform in school? Teenagers and young adults face unique challenges in life, and it can be very overwhelming for them and you, the parent. I work with adolescents and young adults, ages 12-25, to help them understand stress
Are you feeling overwhelmed to the point that is effecting your focus or ability to sleep at night? Do you find your self feeling sad or not feeling anything at all and you can't see to enjoy even your favorite activities and interests? I am a licensed professional counselor who has been helping people experience breakthough in their minds and
You’ve been staring at your to-do list for half an hour and still haven’t made a bit of progress. You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhi
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