Do you have ruminations that are self-critical? Do you avoid going out or joining social activities? Or maybe you become overwhelmed by anger, fear, shame, dread? Life doesn't have to be that hard. I believe that our behavior patterns are old ways of surviving difficult situations. I bring years of personal and professional experiences an
We love what we do! We get to help you live a happier, healthier life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationship, mood disorder, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools
We are all human and as part of the human experience, we all encounter obstacles during different phases of our lives. It is during these difficult times that we may benefit from the support of a mental health professional. I strongly believe that the therapeutic process is integral to change and growth. I use a client centered integrative approach
Are you unsatisfied with your life? Are you exhausted with arguing? Do you want to feel better but are currently so unenthusiastic that you don't know how? Now you are struggling to perform at work and your relationships are suffering. You are not alone. I will help you restore order to your life. You already have tools to change now; together we w
Whether this is your first time in therapy or you've been to therapy before, finding the right fit should be your most important goal.
I work to help you feel safe and relaxed as we work to address your concerns. To fully address those concerns, you must feel safe expressing yourself honestly and fully in our sessions. That can be tough, bu
Through my client-centered focus, I hold identified goals and values in the heart of my work with individuals and families.
Christina Puterbaugh is a Licensed Marriage and Family Therapist in the state of Virginia who has 7 years of experience with pre-adolescents, adolescents, adults, families, and couples seeking help with depression, anxiety,
Dana Thompson is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience helping adults of all ages to improve their wellbeing and enhance their quality of life. Dana offers individual or group therapy for those experiencing symptoms of depression, anxiety, low self-esteem, post-traumatic stress disorder (PTSD), and grief. She spec
By using an open, accepting, and artistic approach, I strive to help people take a unique look at their struggles to find different outcomes.
Amanda Kephartis a Licensed Professional Counselor (LPC) in the state of Virginia who has more than 3 years of experience working with adolescents and adults who are seeking help with anxiety, depression,
Laurie Warhol is a Licensed Clinical Social Worker in the State of Virginia.She has over 20 years of experience working with people who have experienced trauma that has interfered with their lives. Laurie believes that individual issues are often a result of other factors including home environment, family functioning, and childhood trauma. Laurie
I am Ryan Malphrus a Psychotherapist in the state of Maryland who provides individual and group counseling with adolescents and adults, with a specialization in men's issues.
I have worked for over 10 years helping others understand and accept themselves, in order to live a truly meaningful life. I specialize working with men struggling to
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