Heartbroken? Overwhelmed? Anxious? Betrayed? Hopeless? It's people just like you that I see every day and that I've helped to find hope, healing and clarity. It's my passion to work with both individuals and couples struggling with relationships, jobcareer issues, anxiety, grief, depression, addictions and spiritual issues.
My coun
My work combines my personal knowledge and experiences of the special challenges and gifts that define the creative experience with insight work and mindfulness-based psychotherapy. I've worked with writers, musicians, dancers, painters, computer programmers, tattoo artists, and more, to help them work through creative issues, relationship prob
Offering therapy that is insight oriented as a first step to healing. A structure of non-judgement, consistency and a strong client-therapist relationship are important pieces. This relationship is used as a tool to help make sense of and improve various emotions, thoughts, behaviors and patterns that may have become disruptive or problematic. Thro
I believe that the innate nature of human beings is to survive and be well, and that varying degrees of life experience and trauma create psychic structures that inhibit that natural process from occurring. My job is to help client's develop compassionate awareness for these structures that are no longer functional in their lives and help them to
Tired of crying in your cubicle? Do the feelings of dread hit like a sledgehammer every Sunday before the work week begins? Maybe you’ve been told you’re too sensitive, bossy, or assertive. You’re exhausted from constantly fighting to be seen or heard. Are you dealing with leadership who don't walk their talk & colleagues who
Whether you wish to gain clarity about a current life challenge or you desire a deeper insight into your emotions and feelings, I partner with clients on their journey to better understand themselves, their relationships, and their lives. Working together, we will identify and explore the patterns that may be preventing you from fulfilling your lif
I believe it takes courage and commitment to decide to pursue therapy, and I believe that clients who have chosen to begin therapy deserve to feel better then they are feeling. I work with adults and children and use a variety of therapeutic models that include, but are not limited to CBT, family systems approach, and mindfulness to help clients id
Our therapists approach healing & growth work from a relational, non-pathology based perspective. The modalities within our group range from Internal Family Systems to Cognitive Behavioral Therapy to Acceptance Commitment Therapy to Brainspotting. Underlying these various modalities is our value of and commitment to a human-centered approach.
Using my professional training, and your strengths, we will work together to help you feel better and thrive. I may integrate CBT, Mindfulness, IFS, EMDR, and other tools. I take a modern approach to therapy and will not leave you floundering in silence, but rather I will be an active conversation partner. While my primary role is not to give you a
From my perspective life is about learning and growing. We have continual opportunities to learn and grow. Sometimes this means accepting ourselves and our situation with more realistic expectations- grieving or forgiving ourselves or others. Sometimes this means making a conscious choice about how we want to live differently and having the cour
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