Have you been feeling overwhelmed? Caught in the midst of all the chaos? You might be outwardly successful, yet feel internally unsettled—questioning who you are, how you show up in relationships, or whether you’re living in alignment with your values.
As a therapist of color, I value creating a safe and welcoming space where you hav
I specialize in trauma therapy for military veterans, first responders, correctional officers, and individuals rebuilding their lives after incarceration, offering online therapy. Maybe you served in the military, worked in corrections, responded to emergencies, or spent time navigating systems that required you to stay constantly alert and emotion
Do you overthink everything or are you too caught up in the “what ifs” in your head that you ensure you stay stuck? Are you too focused on making other people happy that you feel like you have lost track of yourself? Maybe you are your own worst enemy-- with a well-honed inner critic that likes to shit talk you and remind you of all the
My approach to therapy is active, collaborative and focused on helping people move forward. I work with individuals and couples who feel stuck in repeated arguments, communication breakdowns, or the stress of balancing work, parenting and relationships. In our sessions, we slow conversations down so each person feels heard and understood, while als
I am so very glad you found my page. If you are a woman in any phase of motherhood and needing support and a listening ear, I am your gal. I wholeheartedly believe the journey to motherhood or the experience of pregnancy loss can have a huge impact on women and shape who they become. Let me hold space for whatever you are facing in life. You are no
I have been working in the helping field related to counseling for almost 20 years. In that time I have learned that the best way to help others is to be an excellent listener, to be compassionate, empathetic, and to collaborate with individuals to assist them in gaining the tools that they need to make positive change in their lives. I work hard t
There may be moments in your life when you feel like you have lost touch with who you really are. Maybe you are questioning your relationships, struggling to set boundaries, or feeling unsure of what comes next. If you are feeling off balance or disconnected, I am here to help you slow down, tune in, and start making choices that feel more aligned
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Would you like to improve your relationship with someone? Is there a history of trauma that impacts the relationship? If the way things are right now are not working well, you and your partner may need support and guidance to find a different way.
It has been an honor to see couple’s emerge from destructive patterns and communicate warmly a
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