Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; low self-esteem; deep, sometimes inexplicable feelings of guilt; confusion around trusting your "gut;" a heavy focus on wanting to make others like you; feeling disconnected from others; a nagging feeling you’re doing something wrong or there may be
Life is messy, but what would happen if we allowed ourselves to embrace the mess? I'm Meg (sheher), a Licensed Independent Clinical Social Worker who works with adults of all ages. Many of my clients come to therapy to address issues related to anxiety, life transitions, grief and loss, pregnancy, and perinatal and postpartum challenges, I am p
Working with people has always been my passion. My love for children, people, nature and the arts has formed me into the therapist I am today. I like to consider myself an extremely dedicated and present person, who truly enjoys working with all who come into her practice. It is my belief that each person is unique and special in their own way b
In my 30 plus years as a therapist, I've been privileged to work with and learn from hundreds of couples, families, and individuals as they tackled various challenges.
My clients emphasize my down-to-earth nature, and seeing me as human makes it easier for them to open up.
Every person brings a different story and their own set of circumstanc
I believe that a supportive and caring therapy relationship empowers my clients to create positive change in their lives. From the many meetings I have had with people from all walks of life, I am confident that good connections to others provide us with the motivation and energy to pursue personal growth and development. In therapy, I work with m
Do you want to go beyond the limits of conventional psychotherapy to heal the deepest roots of your emotional struggles?....for good? I'd love to help. Bodymind Repatterning combines somatic, trauma and energy based therapies in a unique model that creates more effective healing than talk therapy alone. This integrative approach helps you uncov
Each of us has the capacity for wholeness and for living fully and authentically. If you are not living wholly, there is something in the way, and you may feel it expressed in some area of your life. It may be in relationships, workcareer, social life, parenting, or the replay of past traumas or losses. My approach is to explore with you so we ca
I feel very optimistic we all can make positive changes and create lives that feel meaningful. Through a therapeutic relationship of trust and connection, I help people notice how perceptions can keep us feeling stuck. With support, understanding, and clarity, my clients become motivated and able to master the difficult challenges life presents. I
Life doesn't always work out as we plan it. There might be periods in life when we may feel that we have lost everything, that life has no purpose, and there is nothing to look forward to. It takes a lot of strength and courage to emerge and re-emerge over and over again despite all of the challenges in our way.
Having a psychotherapist by
Do you feel like your emotions get in the way of you achieving your goals, affect your relationships, and keep you feeling stuck? Do you feel frustrated, unable to break patterns, or move forward? Or has a new life transition impacted you greatly and you don’t know where to go from here?
My focus is on helping you learn how to regulate your
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