Learning to cope with stress, emotional pains and disappointing experiences (whether be school, relationships, work, etc.) is a prerequisite to human existence.
As a therapist, for the past 15 years, I have had the opportunity to work with different populations with a variety of difficult emotional experiences, including depression, anxiety, traum
Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Ac
Do you often find yourself too stuck in your head? Too caught up in revisiting the past or the "what ifs" of the future? You feel sad, worried, disconnected, or stuck a lot of the time. You scroll past other people's lives on social media and all you see are happy faces, relationships, jobs, families, and vacations. You often compare
Something feels “off” or maybe a little broken. Problems you once were able to solve with ease, now feel insurmountable. Friendships, relationships, and hobbies that used to bring you joy, now have less meaning. Your mind is scattered and the negative thoughts that tell you “you’re worthless,” are getting louder. You f
I am an experienced therapist specializing in individual and couples therapy. I help my clients with an array of difficulties, including depression, anxiety, trauma, bereavement, life transitions and marital and relationship difficulties. I provide a safe space within which I strive to get to know and understand my clients. I work collaboratively
**Accepting new clients** What if you could start feeling better? I would love to support and explore how we can make change happen for you. Maybe you are tired of managing those racing thoughts on your own or struggling to figure out the best next step for your career or relationship - either way I can help. I work with clients whose anxiety-depre
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral the
It can be so suffocating and painful to lose control of your addictions, your emotions, or your self worth. That sense of being stuck and unable to change the way you feel is all too common when you're living with trauma, addiction, anxiety, or depression. Unfortunately, when we believe that others don’t understand or accept us, we begin
Life can be difficult. Right now, life is most certainly filled with unknowns and confusion. As a licensed clinician, Victoria Babcock's role is to support her clients to feel empowered, skilled, and aware of themselves and others. Victoria is a Licensed Mental Health Counselor with a specialization that ranges from Trauma and PTSD, to family a
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