What's My Approach to Therapy?
I work with clients navigating anxiety, identity exploration, academic or professional stress, and relationship challenges. These struggles often stem from perfectionism, cultural expectations, trauma, or major life transitions. Many of my clients feel overwhelmed, disconnected, or stuck in old patterns and want support finding clarity and confidence.
Through reflection, relational insight, and boundary work, I help college students, young adults, and emerging professionals move through burnout and isolation toward a greater sense of connection and balance. I specialize in anxiety, identity development, and relational growth, and especially enjoy working with BIPOC, LGBTQIA+, and first-generation students.
Therapy works best when it feels like the right fit. I offer a free 15-minute consultation so you can ask questions, get a sense of my style, and decide what feels right for you. My priority is that you feel seen, supported, and safe — whether with me or another therapist.