I am a psychotherapist, a mindfulness-based cognitive therapist (MBCT), and a mindfulness teacher. I completed my Ph.D. in History at Brandeis University and my MA in Mental Health Counseling at the Boston Graduate School of Psychoanalysis.
Besides being personally transformed by the healing touch of mindfulness, yoga, meditation, and other moda
How many of us live in "if only" mind? If only I had a better job, if only I didn't get these headaches, if only I hadn't had that painful loss, if only I had a partner who listened to me, if only I had more loving parents, if only I were stronger or smarter, had more money, lived in another place, if only, if only...
As a spec
Stressed out, burnt out, anxious? I primarily work with adults struggling to adjust to life's demands and the difficulty that comes with change. If we don't have the right tools it can lead to a lot of self-doubt and insecurity. It's especially so if early relationships were not healthy. If you'd like to feel more hopeful, set bette
My practice is currently full. I will post when I have openings. If you are reading this, right now, it is probably not an easy time in your life. I honor the courage and strength it takes to reach out. Psychotherapy can be a truly life changing process. It works to gradually loosen stuck patterns in one's life, leaving more room for vitality
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behavior and
Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve
As an integrative, multidisciplinary therapist, I offer a blend of evidence supported & holistic approaches to help you achieve emotional & spiritual wellness. Specializing in anxiety, depression, trauma, & life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self.
In our w
I help people who are trying to cope with stress and traumatic experiences. I am a therapist who is authentic, hopeful, and sees you as a whole person, not just what you have been through.
It's okay not to feel okay. Sometimes life can be too overwhelming to cope with and you may find yourself needing some additional support. Whether you are looking for someone to talk to or to learn new coping skills to deal with life's stressors, I offer a non-judgemental and safe space to explore these issues. I have worked in a variety of psychia
I treat children, adolescents and adults who are experiencing symptoms of depression, anxiety, mood dysregulation and behavioral difficulties. I have a history of working with persons who are dual diagnosed and I also treat individuals who are struggling with life transitions and other day to day challenges. In addition, I work with couples who a
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