Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Ac
I am a queer, nonbinary, non monogamous therapist who specializes in supporting individuals and relationships through change - and the stress, grief, worry, and anxiety that can sometimes accompany change. Our work will be collaborative and deeply rooted in a strengths-based, nonjudgmental, and solution-focused foundation.
I am knowledgeable in
When it comes to finding a therapist, we understand the frustration of repeating your story over and over with various different therapists, trying to find the right fit. No one has time for that and the process gets tiresome and expensive. With our Therapy Services Specialist and Clinician Manager who vets therapists applying to PSYCHē, we ar
Most likely you are here because there is some experience that is holding you back from living with the level of happiness and satisfaction that you are seeking. Life presents challenges that can sometimes overwhelm our ability to respond effectively. It is my belief that each "symptom" of body or mind has something to communicate to us and my jo
Do you often find yourself too stuck in your head? Too caught up in thinking about the past or the "what ifs" of the future? Maybe you feel like you've been trying to hold it together, but it's all becoming too much. You feel sad, worried, disconnected, or stuck a lot of the time. You often compare yourself to others and it feels l
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Stefanie Belnavis (sh), BC-DMT, LMHC, is a differently abled kinesthetic storyteller, portrait + perinatal photographer, Board-Certified Dance Movement Therapist + Licensed Mental Health Clinician specializing in infant-parent mental health, early childhood mental health, perinatal psychotherapy + maternal mental health with over 7 years of experie
Life can be tough. Trauma, relationships, and brain chemistry may contribute to uncontrollable emotions and the inability to cope with people and situations. It is not easy, and there are no quick fixes, but healing is possible. Everyone is different, and thus therapy should be tailored accordingly to individual needs. Our work will be collaborativ
I specialize in psychodynamic therapy that is person-centered, attachment-based, emotion-focused, insight-oriented, trauma-informed, and culturally sensitive. My integrative approach, informed by psychoanalytic and cognitive therapy, is tailored to meet your unique needs and is based on a pace that works just for you.
My style is warm, supporti
I sincerely believe that there are reasons behind our presenting emotions, thoughts, and behaviors. Sometimes, we get stuck in patterns that might have been helpful for us at some point in our lives, but are not so helpful for us now. These patterns sometimes keep us stuck and prevent us from relating to ourselves and others in satisfying ways. Thr
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