If you are upset and hurting as a partner, an individual, or a family I find that the ability to identify, assess, and manage emotions is helpful. Research has identified 10 habits that result in positive relationships 90% of the time. I am committed to helping people acquire these powerful tools and work through past hurts so they can move forward
I am a somatic and relationship therapist, and provide both individual and couples therapy. For adults and adolescents dealing with various types of trauma from developmental to acute, I use Somatic Experiencing as well as IFS (internal family systems) to help you heal the intensity of your experience of past events that may be keeping you feeling
I'm a Licensed Clinical Psychotherapist (LCP), an ADHD-Certified Clinical Services Provider (ADHD-CCSP), and hold a graduate certificate as a youth development specialist. I utilizes a strengths-based approach incorporating principles from solution-focused therapy, cognitive-behavioral therapy, acceptance and commitment therapy, and positive ps
Connection is fundamentally necessary for any of us to feel comfortable and happy in our lives. When we lose a sense of connection to ourselves and our relationships, we feel lonely, frustrated, angry, anxious, depressed. I help clients identify emotional roadblocks and the past experiences that perpetuate them, which result in these negative emoti
I believe every person has unique and powerful internal strengths and resources that they can grow in order to live happier lives. My job is to help identify, foster, and encourage those resources and offer options and insights for how to most effectively address a client's presenting issues.
My own experiences have taught me that no amount of preparation can spare me from the realities of being human.
If you're ready for a change, I will collaborate with you to set goals and identify practical next steps to help you reach them. My focus is on treating anxiety disorders, abuse and trauma, and working with people who identify as
I believe that people are capable of change and also have the ability to learn. My job is to help my clients to identify ways to meet their personal goals. When working with children I believe their language is play. By using play therapy I am able to work with children in the language in which they operate. This allows for more effective treatment
We all experience challenges in life that leave us with baggage, causing us to question why we are a certain way. Maybe you are ready to address painful memories and the issues holding you back in relationships or at work. In my therapeutic relationships, I provide compassion, support, and a bit of humor so clients can feel comfortable being exactl
My approach to therapy is relational, collaborative, and rooted in curiosity. I work with individuals and couples who may feel anxious, stuck, overwhelmed, disconnected, or caught in patterns that no longer serve them. Together, we slow things down enough to better understand what’s happening beneath the surface, emotionally, relationally, an
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You did what you were supposed to do. Worked hard, made good choices, kept moving forward. But now that you’re here—wherever “here” is— it isn’t what you thought it would be. The satisfaction, the ease, the sense of arrival… it hasn’t came. And you’re st
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