I am a Licensed Marriage and Family Therapist highly-skilled at helping clients with stress and anxiety, family conflicts, and trauma. I also have experience working with coping skills through grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you
It's a big step to think about starting therapy and I want to assure you that you're on the right path. There might be days that are great and it's easy to stop and smell the roses, and then there might be those days that feel so incredibly tough to get through. Believe me, I get it.
Here's the thing, you are not alone.
Do you need help with those important relationships in your life? Are you or a loved one struggling with addiction issues? How about help solving problems with your child or adolescent? Are you struggling with intimacy issues perhaps relating to the after effects of an affair? Is pornography destroying your marriage and family? Do you need help w
Whether you are going through a difficult transition, feeling lost, or unsure of yourself, I can help. As a therapist and Life Coach, I believe that tiny leaps result in big changes. After we build trust where the client can not only feel safe to be honest with me, but also to themselves, we collaborate to help break down goals into small achievabl
Many things can stifle our ability to experience life fully; therefore it is my hope to help you understand the ways in which you feel stuck in order to experience a more connected and meaningful life. Even those with supportive friends and family need the unique process of therapy to explore defenses, process emotion, and untangle stuck parts of s
It’s natural to wonder if and how change is possible, especially when feeling confused, uncertain, and, oftentimes, alone. Chances are that you have already tried many things to help yourself and want to know how therapy can help you find what you are seeking.
I believe healing begins first within a safe and collaborative environment. My c
I am trained in and use Relational Psychoanalysis and Self Psychology along with some Somatic Experiencing training to help people overcome core issues and enjoy their lives more. When the emotions of life are too troubling or overwhelming and we don't have a way to deal with them we cope and protect ourselves by splitting off those emotions an
I am a sex-positive couples therapist. I practice Gottman Method Couples Therapy, which integrates empirical evidence on what makes love last. Based on 40 years of relationship research, the Gottman approach takes the guess-work out of how we can cultivate strong & lasting relationships. When working to increase sexual & emotional intimacy, I pract
Asking for help isn’t easy. Yet, I believe it is worth the risk to find out you are not alone. That’s why when you are ready to ask for help, I am here to provide a safe, trustworthy, and collaborative counseling relationship. I have successfully helped others with trauma and PTSD, complex or developmental trauma, anxiety, grief, depres
I believe in an integrative approach to therapy involving discussion of goals with each person, rather than a one-size-fits-all model. I have training in EMDR, DBT, TFCBT, working primarily from a person-centered approach.
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