Sarah Richardson, Provisionally Licensed Professional Counselor

My approach to therapy is relational, collaborative, and rooted in curiosity. I work with individuals and couples who may feel anxious, stuck, overwhelmed, disconnected, or caught in patterns that no longer serve them. Together, we slow things down enough to better understand what’s happening beneath the surface, emotionally, relationally, and internally. I believe therapy is not about “fixing” you, but about helping you develop a deeper understanding of yourself, your relationships, and the ways you’ve learned to cope and protect yourself over time. I aim to create a space that feels warm, grounded, honest, and emotionally attuned, where you can safely explore difficult emotions, relationship dynamics, identity, self-worth, and life transitions. My style is thoughtful and compassionate, while also gently challenging when needed. I value authenticity in the therapy relationship, and I believe meaningful change often happens through feeling more connected to yourself, your emotions, and the people around you.