If you are upset and hurting as a partner, an individual, or a family I find that the ability to identify, assess, and manage emotions is helpful. Research has identified 10 habits that result in positive relationships 90% of the time. I am committed to helping people acquire these powerful tools and work through past hurts so they can move forward
We live in a fast paced world with many pressures and it is often easy to let this stressful world get the best of us. We forget to take care of ourselves, and before we know it we are experiencing anxiety, depression, sleep disturbance, and many other issues. If left untreated these ailments can spiral out of control and leave us feeling overwhelm
I'm a Licensed Clinical Psychotherapist (LCP), an ADHD-Certified Clinical Services Provider (ADHD-CCSP), and hold a graduate certificate as a youth development specialist. I utilizes a strengths-based approach incorporating principles from solution-focused therapy, cognitive-behavioral therapy, acceptance and commitment therapy, and positive ps
I work with clients utilizing Neurofeedback to help with issues such as ADHDADD, anxiety, emotional reactivity, low-stress tolerance, insomnia, and other sleep issues. I am trained as a Licensed Masters Level Psychologist and use many techniques to help a client achieve their goals. Train your brain, change your life!
What does 'home' mean to you? For many of us, home is not a physical place, but a feeling inside of us. When life gets tough, it can be hard to feel at-home in the world and with ourselves. Sometimes it’s hard to find the right people or calling in the first place, or it might be hard to feel at-home with familiar people like family,
Life can be rough. I am not going to tell you to just breathe and be positive. Your feelings are valid and I know when things get rough, it can feel hopeless and seem impossible. It can be hard to imagine that life could get any better. And sometimes it is even hard to believe that we deserve anything better. I am here to tell you no matter what yo
Helping women find relief from emotional distress..." Life can be demanding. Difficult issues arising from relationships, loss and a lack of self-esteem can present challenging obstacles for anyone. Often, we feel tired, worn out and ultimately question what life is all about. Do you ever feel like you're never quite good enough or j
I believe every person has unique and powerful internal strengths and resources that they can grow in order to live happier lives. My job is to help identify, foster, and encourage those resources and offer options and insights for how to most effectively address a client's presenting issues.
As an endlessly evolving Licensed Professional Counselor, I have gained knowledge learning about a variety of cultures throughout our nation and world. I have learned from some of the leading experts in the field of psychology. I hope to continue to evolve as a clinician and a human being. Lastly, I hope to learn from my clients to serve them the b
My own experiences have taught me that no amount of preparation can spare me from the realities of being human.
If you're ready for a change, I will collaborate with you to set goals and identify practical next steps to help you reach them. My focus is on treating anxiety disorders, abuse and trauma, and working with people who identify as
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