Hi. I am thrilled you stopped by to check out my therapy practice. It takes courage to take this step! Navigating life can be challenging, and seeking support is a great way to honor yourself. Therapy can truly be life-changing!
I specialize in trauma recovery, such as issues related to, but not limited to, domestic violence, interpersonal vio
Many things in our lives can lead us to reach out when we feel the need for support or help working through challenges. The familiar ways of dealing with life's challenges may no longer be working, but together we can tap into your natural ability to adapt and change. I help my clients reorganize patterns of thinking, feeling, and acting in ord
If you are looking for a down-to-earth counselor to help you reach your goals, then that's me! I work with individuals experiencing depression, anxiety, trauma, or family issues. Clients frequently come in with concerns that are often related to trauma or relationships. I use a mix of cognitive behavioral therapy (CBT), eye movement desensitiza
Sometimes you just need someone to talk to. Someone to listen and try to understand rather than “fix.” My goal is to provide a safe, nonjudgmental atmosphere for you to process thoughts and emotions, heal from trauma, learn to cope with life’s challenges, and hopefully even share some laughs. Understanding that you are the unique
My approach to counseling is to first honor the unique person you are and the experiences that have led you here to this point. I value the journey you are embarking on, and I will work to support you along the way by tailoring interventions and approaches that fit you and your goals. I am confident that our work together can help you achieve your
There is a place of peace within you, the beginning of a new and richer life. If you are ready for change, and ready to find your way once more, let my thirty years of meditation and fourteen years of experience counseling others help guide you to your path. I am a validating and dynamic counselor, ready to meet you on your journey. Together, we ca
I became a therapist because I experienced firsthand how powerful therapy can be. My own journey in counseling changed the course of my life, and I saw how understanding and working with my emotions—rather than against them—opened doors I didn’t know existed. That experience stayed with me, and I realized I wanted to help others d
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