The stress from everyday life can be overwhelming for people of any age, and it can come from a surprising number of sources. These sources may not necessarily be noticeable to us. Prolonged stress can lead to depression and anxiety, and we may not be sure where it’s coming from or what to do about it. If you are feeling hesitant about starti
I respect and value each human being as unique and having inner healing capacities. The life issues impacting them may have them stuck and in need of new tools, perspectives, empathy and affirmation of their strengths and worth. I offer nonjudgmental, openness and expertise in a number of therapy modes, with an emphasis on solution focused models
My counseling style is client-centered as determined by the needs of the client by focusing on strength-based approaches. I focus on helping clients achieve a more centered, balanced life by giving them the tools needed to grow within life's challenges. I utilize a holistic approach to address the functional, emotional, and psychosocial healt
I consider it a privilege to provide a caring environment in which to help my clients discover their strengths and learn to utilize them to their fullest capacity. My approach is holistic -- addressing the overall health and well-being of each individual. My goal is to provide my clients with the tools and insights they need to move beyond old, lim
I believe creating a safe and comfortable environment for my clients is one of the most important aspects of counseling. I choose to first focus on making sure my clients feel heard, understood and accepted and then work to challenge the struggles they are facing. I find that building a strong rapport between myself and my client creates a therapeu
My career in the mental health field began with graduate studies at The Chicago School of Professional Psychology, where I earned a certificate in trauma-focused behavioral therapy. I completed my master?s degree in clinical psychology at Benedictine University. I am a member of the Association for the Development of the Person-Centered Approach an
I believe we all need to be heard and valued, and this plays an important role in how I approach therapy. By creating a safe space to allow clients to open up, we can together unpack the presenting issues to allow for growth and healing.
I use a combination of therapeutic approaches, as I don't believe there is a one size fits all solution. I b
I love to help people heal from childhood trauma and abuse. I have several years of experience in dealing with eating disorders and body image issues. I integrate spiritual issues if desired. I also work with individuals that suffer due to addictions, anxiety, OCD, and depression. I am empathetic, supportive and holistic in my approach including s
"No problem can be solved by the same level of consciousness that created it." -Albert Einstein.
Do you struggle with chronic feelings of unhappiness, fear, or anger? Do you feel stuck? Are you overwhelmed by challenging relationships with friends and family? Talking with someone in a confidential and compassionate environment can help
“We speak not only to tell other people what we think, but to tell ourselves what we think. Speech is part of thought.” — Oliver Sacks.
Oliver Sacks understood something that I have come to deeply respect—that connecting with others and talking out loud are meaningful practices that can change lives. At many poin
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