Are you feeling overwhelmed by day to day life? Are you starting to think the changes you want to make are out of reach? Do you find yourself talking to family and friends only to hear yourself talk but feeling as if you aren’t getting anywhere? Choosing therapy can bring you out of the cycle. Working collaboratively with a therapist who is o
Making the decision to start therapy can be tough - I want you to know that it can be one of the best decisions you make in your life. Whether you’re simply frustrated with the lack of focus and direction you have or are struggling to have the kind of relationships you want in your life, having the guidance and direction of a skilled therapis
Have you hit a point in your life where you feel like you’re spinning your wheels on the side of the road while the rest of the of life is passing you? Would you like to feel that you have a handle on how to manage your life, rather than just fighting through the days? I work with the stress and anxiety that has touched so many lives, especia
The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help
I strive to provide a compassionate and non-judgmental environment of encouragement and support and believe that therapy is not "one-size-fits-all". You deserve someone who listens to and supports who you are, and is focused on your unique needs and experiences. I am rooted in the belief that all people can benefit from therapy and that sta
The best way to describe myself as a therapist, and as a person is unconventional. My approach to therapy begins with positivity, mindfulness, humor, being an active listener, and helping each person develop goals specific for them. I also incorporate an integrated approach by treating the mind, body, and soul. My clinical skills are rooted in CBT,
Dr. Oksoon Cho is a Licensed Clinical Professional Counselor and a counselor educator who enjoys working with culturally diverse clients and counselors. Also, she is the founder of the Chicago Mental Health Institute (CMHI). Her counseling approach is integrative with client-centered, cognitive behavioral therapy (CBT), mindfulness, trauma-focused,
Feeling "stuck", trouble making decisions, lacking energy, struggling at work or school, struggling in your relationships, feeling unmotivated, are tough to manage and can leave you feeling overwhelmed and alone. Experiencing periods of sadness, frustration, disappointment, loneliness, and worry can take a toll on your emotional and physical wellbe
Are you ready to get a handle on your mental health symptoms and gain deeper insight as to why your unskillful behaviors are active in your life? My name is Cheryl, I work as a trauma therapist. Experienced with over 5 years of helping individuals transcend the effects of poor mental health and attachment injuries. My passion for this work stems fr
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