What's My Approach to Therapy?
I became a psychotherapist later in life, bringing to our sessions a rich tapestry of real-life experiences and expertise in medical sciences, as well as in-depth psychodynamic, psychoanalytic, and relational therapy. I aim to help you feel seen, heard, and supported as you uncover your inner strength and resilience. My diverse background allows me to relate deeply to clients and provide a compassionate, nuanced understanding of how childhood trauma, relational challenges, loneliness, and lack of motivation shape your sense of self. Together, we will explore these struggles and create a path toward healing, connection, and renewed purpose.
I specialize in helping clients break free from limiting beliefs, toxic relationships, and emotional patterns that lead to anger, anxiety, depression, low self-esteem, and a sense of stagnation. My in-depth, holistic psychodynamic approach addresses the interplay between body, mind, and spirit, cultivating awareness and sustainable, long-term well-being.
Together, we can navigate life’s complexities through trauma-informed care, in-depth inquiry, and mindfulness practices tailored to your unique needs. Whether you are working through personal or relational challenges or seeking greater clarity, meaning, and balance in life, I provide a warm, empathetic space to guide you on your journey of healing and growth.