Do you feel weighed down by feelings of anxiety andor sadness as we deal with unprecedented levels of stress? If you find it difficult to manage life’s stressors, especially now, you are not alone. You’ve taken an important first step in self-care. Compassion, empathy, and understanding are the key components in a productive therapeutic
I specialize in working with unresolved trauma and grief. It is my goal to help you understand and process emotions, develop trust in yourself and your relationships, and to understand and resolve your deeper wounds. Through counseling, you can feel grounded, empowered, and confident in the person you are.
My services are inclusive meaning I work with everyone and exclude nobody. Those who feel they cannot be themselves due to judgments or expectations of others are offered an empathic and understanding environment to explore what they really want in life. I meet you where you are and you decide the direction in which your life may lead. My hope is t
We are all on a journey and my goal is to provide you with an opportunity to share your unique story where you can gain insight and learn skills and activities to cope with your past, empower your present, and hope for the future. I would be truly honored to be a part of your story to help you to create a blank canvas for a new chapter in your beau
I have deep respect for all of my patients. Therapy involves change, openness, and willingness, and is a personal investment. For these reasons, I believe that the treatment you receive should be effective, and I use a blend of established research and your personal goals to ensure that it is. I specialize in Acceptance-Commitment-Therapy (ACT), wh
Through my academic and vocational journeys, I have gained a deep understanding of the challenges that life events can unexpectedly throw at us. These circumstances can throw us off balance in a way that disrupts our lives. The decision to seek counseling can be a very sensitive one that usually occurs at a delicate time. Choosing the “right&
My focus as a Psychiatric Nurse Practitioner is to provide an open space free from judgment and stigma where I partner with you on your healing journey.
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