You're a master at juggling life's demands, orchestrating every piece of the puzzle with precision. On the surface, you're the epitome of strength, but beneath it all, you're slowly unraveling. The pressure you bear is immense, and you're so engrossed in keeping everything together that self-care falls by the wayside. Sleep seem
Hello there, I am glad you are here. My name is Stephanie Meeks (Smeeks for short). My passion is working with a diverse patient population to improve mental health and improve quality of life. I believe that mental health care is a holistic experience encompassing body, mind, spirit and soul. I am trained in cognitive behavioral therapy (CBT),
Connection to yourself and others is profoundly powerful. Our relationships directly impact the way we feel in body and mind, and our physical and emotional wellbeing are inextricably intertwined. Because of this, it’s crucial to cultivate balance of our social, physical, spiritual, and emotional self.
My name is Chelsea, I earned a Bachelors and Masters Degree in Social Work from Boise State University. My focus of study has been around anxiety, depression and addiction. From my previous internships I worked with social workers to help veterans secure housing stability and resources. I also worked along counselors to help individuals struggling
There is no issue too large or small to seek assistance for. I am committed to helping my clients reach their optimal potential in mental, emotional, and social growth. I believe that self-awareness and personal identity are the very heart and core of individuals. My mission is to assist your growth by walking alongside you and providing a non-judg
Accepting new clients. If you are here I believe it is because you want a change, and change can be hard. I believe this is because through life we have learned to avoid those emotions, thoughts, and situations that are difficult for us, whether it be through distractions, substances, or other means, and wanting to avoid the difficult things is nat
Are you feeling anxious, overwhelmed, tired, physical discomfort, depressed, hopeless, sleep deprived, dissatisfied? Or possibly struggling with experiencing a loss, a life transition, feeling displaced? I have a strong background in working with individuals who seek assistance to restore calm in the body, learn to regulate emotions, understand man
My approach is warm, genuine, and respectful. I work with adults of all ages interested in learning tools for emotional healing and improving their relationships with themselves and others. Whatever path you are on, I honor the courage it takes to step into a be way of being. Many of us have an abundance of inner resources and sometimes we need sup
Over the past 25 years, I have developed expertise in many areas to help people heal, grow, and thrive in their lives. I am generally very effective with my clients due to my high level of competence in the field as well as my warm, open, and non-judgmental interaction style. I am committed to helping my clients make quick and noticeable changes
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