Do you find yourself constantly avoiding experiences, even though they are important to you? Difficulty with controlling thoughts and behaviors that take you away from who you want to be? Having worked in different roles in mental health services for 8 years, these experiences are all too common in our world today as we tend to avoid those thoughts
I help individuals grappling with depression and anxiety feel more empowered and confident in gaining relief from their current emotional or relational challenges. When feeling depressed and anxious, its normal to feel trapped, alone in your head, while continually heaping self-criticism and doubt at your inability to function. A negative percept
We can sometimes feel stuck and overwhelmed as part of living a human life. Seeking compassionate, professional help is a proactive way to move forward through life's challenges. My approach is warm, genuine, and respectful. I support people in dismantling the barriers to connection, creativity, and calm in their lives and setting boundaries as
Over the past 25 years, I have developed expertise in many areas to help people heal, grow, and thrive in their lives. I am generally very effective with my clients due to my high level of competence in the field as well as my warm, open, and non-judgmental interaction style. I am committed to helping my clients make quick and noticeable changes
Helping so many people heal, grow and experience a higher quality of life has been incredibly rewarding for me. I am passionate about being a counselor, coach and teammate. I regularly see quick and noticeable improvement in the vast majority of the people that I work with. Clients share that I am a supportive, warm, and caring person that allow
I know you are capable of living a much better life and I am here to assist you in making it a reality. Helping people free themselves of the things that have been holding them back and helping them feel consistently like their "better selves" is one of the best jobs in the world. With my over 20 years of experience and training, I consi
Currently accepting new clients and EMDR trained. People I help want to feel better quickly and my goal is to help you feel better as soon as possible so that they can move on into your better life. People have reported our work together has been invaluable in providing relief to past trauma, anxiety, depression, addiction, family struggles, proble
Currently accepting clients.... You are here which means you are ready to make positive changes in your life and I would like to help you make that a reality. I see rapid improvement with most clients who regularly share their surprise in how much easier it was than they had thought. In 22 years as a therapist, I have developed a high level of co
I believe each individual has something unique to contribute in life. I am passionate about helping others identify their strengths and put into action the quality of life they envision. I strive to provide a safe, nonjudgmental and compassionate environment for all individuals. My counseling style is strengths-based, holistic and empowering with a
It takes a great deal of courage to take the first step and reach out for help. We are on this journey together, and I will stay by your side as we examine what is causing you pain. Often what is seen as the problem is really a symptom of a larger issue. We can work together at your pace and find the root cause of your concerns in order to ease you
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