My training as a social worker included the experience of providing care as a Child Welfare provider for 21 years helping families and children work through issues of abuse and neglect to improve their relationships. Prior to that I worked providing couples and individual counseling.
Earlier in my career, I also taught elementary school and w
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics, and it needs time to simmer to reach full flavor.
~ Marge Kennedy
My approach to therapy embraces the idea that the client is the expert on their own life. The human experience is largely subjective; while we may share certain concepts, individual experiences differ. Each person is born into unique circumstances, and though broad generalities may provide common ground, there are too many factors shaping each indi
I hold a Master’s degree in Clinical Mental Health Counseling from Idaho State University. I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). I believe that mental health challenges are personal and coming to counseling elicits vulnerability. I am eager to provide a nurturing environment which encourages hone
I specialize in helping people overcome anxiety disorders and obsessive-compulsive disorder (OCD). I use a proven type of treatment called Exposure Therapy, a type of cognitive behavioral therapy (CBT) which research shows is the most effective treatment for all types of anxiety and OCD. Exposure Therapy involves purposely confronting feared trigge
Sometimes “I’m fine” is the easiest way to keep going, even when you’re not.
Maybe life has felt complicated for so long, it seems impossible to explain, or maybe you’re unsure if therapy could really help someone like you. If any of this sounds familiar, you’re not alone.
I offer a space where you don&rsqu
You're a master at juggling life's demands, orchestrating every piece of the puzzle with precision. On the surface, you're the epitome of strength, but beneath it all, you're slowly unraveling. The pressure you bear is immense, and you're so engrossed in keeping everything together that self-care falls by the wayside. Sleep seem
Hello there, I am glad you are here. My name is Stephanie Meeks (Smeeks for short). My passion is working with a diverse patient population to improve mental health and improve quality of life. I believe that mental health care is a holistic experience encompassing body, mind, spirit and soul. I am trained in cognitive behavioral therapy (CBT),
Connection to yourself and others is profoundly powerful. Our relationships directly impact the way we feel in body and mind, and our physical and emotional wellbeing are inextricably intertwined. Because of this, it’s crucial to cultivate balance of our social, physical, spiritual, and emotional self.
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