I help burned-out women—especially moms who are carrying more than anyone sees—slow down, breathe again, and find their way back to themselves. If you’re overwhelmed, stretched thin, or running on fumes, you’re not alone. I understand what it feels like to juggle family, work, caregiving, mental health, and a never-ending to
With over a decade of experience, it's my joy to work with persons and organizations seeking hope, healing and transformation. At the heart of my practice is empowering persons and families to navigate their lives in a manner congruent with what matters most to them. The aim is for you to achieve heartfelt goals of transformation, discovering m
It takes a lot of courage and vulnerability to enter therapy, especially with the specific intention of facing whatever led you to seeking services. Therapy is about getting to know yourself better, developing strategies for creating and maintaining life balance, integrating values into your lifestyle, and acquiring new skills that help you feel co
I am licensed in two states of California and Georgia as a Licensed Marriage Family Therapist. For California clients I can only provide telehealth via Zoom.
Talking through your struggles and problems is necessary as life and relationships present their challenges. I am an attachment-based therapist. Every individual has an attachment style w
Are you struggling to have compassion for yourself, but eagerly offering it to others? Have you and your partner hit an impasse? Or maybe your family dynamics have shifted into the communication war zone? Guess what? It’s time for some needed and well-deserved life adjustments. Achieving personal and relational mental wellness is important to
I am here to support children, adolescents, and adults with anxiety, depression, and trauma. I am certified as a trauma specialist and a brainspotting practitioner for children, adolescents, and adults. I incorporate a holistic approach, mind-body and spiritual alternative therapies such as meditation groups and meditation and art groups.
I val
Consider working with me, a holistic practitioner, if you're struggling to reconcile your trauma history. I specialize in treating marginalized populations, especially gender, sexual and racial minorities, on their mental health journey to recovery. I'm committed to physical, emotional, psychological, and spiritual healing of survivors of t
I truly believe that life is comparable to a journey. As we learn new skills we increase our ability to maneuver around major obstacles, and if we are headed for disaster it is imperative that we change our direction.
My therapeutic style is based on the principles of self-respect, personal responsibility, and honesty. However, my professional e
You are stressed, overwhelmed, and feel like this is not the life you ordered. You want to feel different but do not know how to make that happen. I get it! And not only have I been there, but I can help.
If you have exhausted all your effort in trying to feel better and are finding that nothing works, let me collaborate with you to help you dis
Are you struggling to rebuild trust after an affair? If you are the one who strayed, you may be feeling overwhelming shame and a great fear that there is nothing you can do to save your marriage. If you have been betrayed, you may feel that everything you thought was true about your life and your history together is gone. You both may be wondering
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