My Approach to Helping
Are you feeling stuck in life due to trauma? Are you struggling with recurring images from the past, sadness, low self-esteem, or fear of abandonment as a result of the trauma? Does it feel like no one understands you? There is hope! I am trained in EMDR and Cognitive Processing. Living with unresolved trauma can affect every aspect of your life and the lives of those you love.
You don’t have to keep suffering. If you are struggling with complex trauma or PTSD, I offer a safe haven where you can unburden yourself and learn new ways of coping. Through evidence-based therapies such as EMDR, Cognitive Processing Therapy, Mindfulness and other techniques, I provide unwavering support.