Are you struggling to have compassion for yourself, but eagerly offering it to others? Have you and your partner hit an impasse? Or maybe your family dynamics have shifted into the communication war zone? Guess what? It’s time for some needed and well-deserved life adjustments. Achieving personal and relational mental wellness is important to
Are you struggling to rebuild trust after an affair? If you are the one who strayed, you may be feeling overwhelmed and may be experiencing a great fear that there is nothing you can do to save your marriage. If you have been betrayed, you may feel that everything you thought was true about your life and your history together is gone. You both may
You are stressed, overwhelmed, and feel like this is not the life you ordered. You want to feel different but do not know how to make that happen. I get it! And not only have I been there, but I can help.
If you have exhausted all your effort in trying to feel better and are finding that nothing works, let me collaborate with you to help you dis
I am a Licensed Professional Counselor, a National Certified Counselor, and a Certified Clinical Trauma Professional. I specialize in trauma‑focused therapy for adult female survivors of sexual, physical, mental, verbal, and emotional abuse.
My training allows me to offer a holistic, integrative approach that empowers women to develop autono
Many of the people I work with look “fine” from the outside. They are capable, responsible, and committed to their families, work, and communities. Yet internally, they may feel overwhelmed, disconnected, or uncertain about what comes next. Some are navigating relationship struggles, career stress, or major life transitions. Others simp
I am here to support children, adolescents, and adults with anxiety, depression, and trauma. I am certified as a trauma specialist and a brainspotting practitioner for children, adolescents, and adults. I incorporate a holistic approach, mind-body and spiritual alternative therapies such as meditation groups and meditation and art groups.
I val
It takes a lot of courage and vulnerability to enter therapy, especially with the specific intention of facing whatever led you to seeking services. Therapy is about getting to know yourself better, developing strategies for creating and maintaining life balance, integrating values into your lifestyle, and acquiring new skills that help you feel co
I truly believe that life is comparable to a journey. As we learn new skills we increase our ability to maneuver around major obstacles, and if we are headed for disaster it is imperative that we change our direction.
My therapeutic style is based on the principles of self-respect, personal responsibility, and honesty. However, my professional e
You’re tired of feeling anxious, overwhelmed, and stretched thin. You’ve been trying to hold everything together, but it’s getting harder to keep pushing through on your own. If you’re looking for a therapist who understands the pressure you’re under, you’re in the right place.
I help women move through anxiet
I believe that creating the life we want requires intention. Counseling is the process of naming what we want and value, identifying the obstacles to creating that life, and then working to address those obstacles so that we can live life to the fullest. Obstacles come in many forms, from past trauma, anxiety, depression, grief, and so much more. I
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