What's My Approach to Therapy?
You’re tired of feeling anxious, overwhelmed, and stretched thin. You’ve been trying to hold everything together, but it’s getting harder to keep pushing through on your own. If you’re looking for a therapist who understands the pressure you’re under, you’re in the right place.
I help women move through anxiety, self-doubt, and emotional overload with a warm, steady, and grounded approach. In our sessions, you’ll have space to slow down, understand what’s fueling your stress, and learn practical tools to feel more in control of your life. I use evidence-based methods like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused therapy, blended with a compassionate, real person style that helps you feel supported—not judged.
Whether you’re seeking anxiety counseling in Alpharetta or online therapy anywhere in Georgia or Virginia, my goal is to help you feel calmer, clearer, and more connected to yourself. You don’t have to navigate this alone. I’m here to help you find relief and create meaningful change.