I have over 25 yrs experience working with individuals facing mental health and substance use concerns. I strive to provide an open safe space with no judgment to discuss thoughts, feelings, and behaviors with the intention of creating opportunities for change. These changes may be practiced and adjusted as needed to find a solution that fits the
I am a (LMHC) Licensed Mental Health Counselor and a (MFT) Marriage and Family Therapist. I provide therapy in a comfortable, flexible, and down-to-earth manner. I tend to be easy going, gentle, and supportive. I am honest, non judgmental, a great listener, and highly confidential.
I'll let you know what I hear going on. I will give you sug
If you find yourself feeling stuck or lost, disconnected or out of control, or like an outsider in your sexual or romantic relationships, I welcome you to the start of your healing journey. I am a Kink Aware, Poly Friendly, board certified sex therapist (CST) who works with the LGBTQIADP communities. Together we will work on making your relationshi
If you are feeling anxious or depressed about transitions in your life such as grief, or gender expression. I am here to help. I specialize in transgender issues, and grief and loss. I will assist you in finding a way through the seemingly endless fog of choices and questions you may have. By helping you set goals and step-by-step move through wha
I promote a safe environment that encourages empathy, insight, and empowerment. It is important to build a trusting relationship which will assist with working through the presenting issue(s). I utilize psychodynamic techniques which means I not only look at helping to work through what is currently not going right, but also finding the root of the
At times, life can get challenging and difficult. More so, we feel that we need to figure everything out on our own. Asking for help is often not easy, especially when we have been used to relying mainly on ourselves. Reaching out to a mental health professional can however be an important aspect in your healing process. I understand that each clie
As a psychologist, I first want to get to know you, not just your problems. We'll work together to find solutions that fit your needs, your style, and your interests. I'll ask for specific feedback from you to help us determine how to proceed in therapy, so you'll be able to get the most out of each session.
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement, and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage
Change starts with small steps. Finding a therapist can seem intimidating, but in many ways it’s the first step toward the change you’re hoping for.
Finding a “right fit” therapist can tremendously empower you or your loved one to regain the confidence and happiness everyone deserves. It is crucial to build a trusting rel
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