I'm Lauren, a mental health therapist passionate about helping children, teens, and young adults navigate life's challenges with resilience and confidence. I specialize in supporting individuals and families who are facing anxiety, stress, overthinking, emotional sensitivity, self-esteem struggles, academic and social pressure, family and r
I am the best-selling author of 5 books on adult ADHD, and recognized as an expert in the field. I have been in practice for almost 20 years, and blog for Psychology Today and The Huffington Post. I am an AMHCA Diplomate and Clinical Specialist in Child and Adolescent Counseling. I am a Licensed Mental Health Counselor and National Certified Couns
I offer support to help you: Calm Anxiety, Heal Trauma, Find Joy, Deepen Relationships and Discover You! You Are Amazing!
I'll help you discover the satisfaction of living your unique life from your true self with the pleasurable participation of your body. I'd love to be your guide.
I offer leading edge approaches to help you shift
Is your head space so consumed with negative thoughts and excessive worrying that you find you can no longer experience joy like you once used to? Are you easily fatigued and worried about losing those closest to you? Are you a people pleaser and overly concerned with what others think of you? Are you constantly accommodating to the needs of ot
I help people who feel held back by anxiety—whether that’s fear of flying, driving, specific situations, or the everyday worries that never seem to let up. My style is straightforward and supportive. I use evidence-based approaches that give you practical tools for real life, and I’ll walk alongside you as you face the things that
I'm a certified marriage and family therapist and licensed mental health counselor who offers my clients an empathetic, open-minded, judgment-free space to explore their thoughts and feelings. The challenges in our lives may be either self-imposed or forced upon us, but our perceptions are often much different from reality. Negative beliefs can
Tired of figuring it all out on your own? Counseling could be an important next step in your life-a new journey into greater health and wholeness. I see my role as an expert guide to bring understanding into your emotions, thoughts, behaviors, and relationships. Because life is often played out in the context of relationships, these emotions, thoug
It can be difficult to find mental health support, and even more challenging to find the RIGHT support. Whether you are at the beginning of a journey, wanting to maintain a current course, or have tried various interventions and now want something different, I may be able to help. I work with clients to create care plans that support long term impr
Hey there! Thanks for stopping by.
Here's a little about me: I am a Licensed Marriage & Family Therapist who loves to help people heal from disordered eating, negative self-talk, poor body image, anxiety, panic attacks, stress, depression, and more, using evidence-based modalities such as cognitive-behavioral therapy, dialectical behavior th
Do you struggle with racing thoughts, feeling that something is missing in your life, loss of self, poor body image, or emotional eating? Do you feel disconnected from yourself and others? Do you wish life would feel happier, better, and more fulfilling?
My mission is to help you build a fulfilling, empowered, and peaceful life, where you feel c
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