I promote a safe environment that encourages empathy, insight, and empowerment. It is important to build a trusting relationship which will assist with working through the presenting issue(s). I utilize psychodynamic techniques which means I not only look at helping to work through what is currently not going right, but also finding the root of the
There is often not enough time in the day to accomplish our goals and care for ourselves. Responsibilities and commitments can be overwhelming. Raising children, pursuing career advancement, helping aging parents, retirement, and coping with losses can leave us emotionally depleted. Such stressors and setbacks can feel even more difficult to manage
I believe that good therapy always starts with a trusting relationship where you can be heard and be free of judgment. You can expect that your treatment will be customized to your specific needs, strengths, and concerns and will occur in an environment that feels safe and comfortable. There are many reasons someone may choose to enter therapy. So
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
I’ve worked in university and community counseling clinics for 17 years and, now, in private practice for over 3 years. I currently see clients who've been feeling stressed, anxious, depressed, or traumatized.
Have you been feeling overwhelmed, worried, nervous, afraid, panicked, sad, run-down, blah, numb, or disconnected. Are you not
.A part of you feels really overwhelmed with the new changes and the future feels so uncertain, while another part seems to try to maintain control by overthinking and working really hard to find ways to cope with everything that’s happening. And everything feels so hard and heavy that you are not sure how you’re going to move forward.
Trauma may have changed you in ways others can’t see—but it doesn’t define who you are. It can leave you feeling disconnected, confused, stuck, and unsure of yourself. It can ruin relationships, families and your sense of self.
I have spent over a decade specializing in trauma as well as individuals in high risk professions su
If you’re reading this, there’s a good chance you’re carrying more than you let on. Maybe you’ve been trying to hold everything together—your relationships, your career, your confidence—while quietly feeling anxious, overwhelmed, disconnected, or unsure of your next step. You might be tired of overthinking, tired
I'm Lauren, a mental health therapist passionate about helping children, teens, and young adults navigate life's challenges with resilience and confidence. I specialize in supporting individuals and families who are facing anxiety, stress, overthinking, emotional sensitivity, self-esteem struggles, academic and social pressure, family and r
I am the best-selling author of 5 books on adult ADHD, and recognized as an expert in the field. I have been in practice for almost 20 years, and blog for Psychology Today and The Huffington Post. I am an AMHCA Diplomate and Clinical Specialist in Child and Adolescent Counseling. I am a Licensed Mental Health Counselor and National Certified Couns
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