Shannon Schell

LMHC

Shannon Schell
(813) 501-2703

Shannon Schell

LMHC

Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Mental Health Counselor - MH16361
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $85-$95 per 50 minutes of counseling
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

13801 N. Dale Mabry Hwy.
Tampa, Florida 33618

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My Approach to Helping

Is your head space so consumed with excessive worrying and negative thoughts that you find you can no longer experience joy like you once used to? Are you easily fatigued and worried about losing those closest to you? Are you a people pleaser and overly concerned with what others think of you? Are you constantly accommodating to the needs of others while sacrificing your own needs and well-being? Are you having difficulties making decisions and longing for clarity? If so, you aren’t alone in facing these struggles and I am here to help you. Together, we will discuss goals and create a plan that will provide relief and improve wellness. I will teach you specific strategies that empowers you to face and conquer and your difficult situations. As a result of the therapeutic journey, you will gain self-awareness and will understand yourself better in ways no one has ever taught you.

More Info About My Practice

Confidentiality is my highest ethical priority. I provide a safe, non-judgmental environment conducive for inner healing. I listen, provide feedback, and together we create a plan to help you attain the personal growth you are striving for.

I am available most evenings, except Tuesday’s, and have open availability for Saturday mornings.

Specific Issue(s) I'm Skilled at Helping With

I can help with presenting issues associated with anxiety and depression. If you are indecisive, I can help you with making decisions. If you are boggled down with excessive worrying, I can help you release the shackles and come to a place of freedom. If asserting healthy boundaries is a struggle for you, I can help with this. If you are feeling distant from your partner or spouse, I can help you both reconnect. If you and your spouse have unhealthy fighting patterns, I can help you both replace them with effective communication.

What I Love about Being a Psychotherapist

I have always loved talking and learning about the lives of others around me. I understand that you are in a vulnerable place the first time you meet me, yet, you are willing and open to sharing your current circumstances and entrusting me to help you with your journey. Encouraging, empowering, and inspiring you to grow and heal is a true privilege for me. It is an honor to work with you and watch you overcome challenges and establish healthier boundaries.

Why Going to Therapy Does Not Mean You are Weak or Flawed

We are human and none of us are perfect. At some point, the stress and circumstances can become so overwhelming that we reach a breaking point. You are not broken, weak, or flawed for reaching out for help. In fact, it takes great strength and courage to acknowledge there is a problem and walk into my door ready to talk about it. If you are sick, you would reach out to a doctor. If you are not feeling well emotionally, it is ok to reach out to a therapist.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Body Image
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Inadequacy
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Bibliotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Emotionally Focused Couples Therapy
  • Mindfulness-Based Interventions
  • Solution-Focused Brief Therapy (SFBT)
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