As a licensed mental health counselor and certified addiction professional, I have been trained to effectively listen and support you in exploring the reasons you may be struggling with food, alcohol and relationship issues. Increased awareness is a first step to creating the changes you desire. I can help you develop a plan to achieve your goal
Sometimes in life, our lives can become too stressful and overwhelming to cope with on our own. We may struggle with feelings of depression, anxiety, or not being good enough in some way. It is during these periods in life when seeking help or support is important for our overall wellbeing. It is my passion to help others struggling with significa
As a therapist, my approach is grounded in empathy and collaboration. I strive to create a safe and non-judgmental space where clients can explore their thoughts and emotions freely. Utilizing techniques from cognitive behavioral therapy (CBT) and mindfulness practices, I aim to help clients understand the connections between their thoughts, feelin
I consider myself to be empathic and a great listener.Your concerns truly matter to me, and I find it important to make sure that our work reflects your important goals.
I am an active therapist. I give a lot of feedback but am very careful not to impose my values or opinions. On the contrary, I strive to help you come up with your own answers a
You’ve survived so much — but no one sees what it’s cost you. You feel anxious. Lonely. Disconnected. You second-guess your needs. You give too much and get too little back. Maybe you were raised in a family where love was conditional. Maybe you’ve made it through cancer and now feel like you’re “supposed”
The rebels I work with are notably like you. You’re unsettled on Sunday when you think about all the things you didn’t get done last week.
You’ve considered stepping into a paralegal’s role to get up from under the pressure of being an attorney, but who are you kidding, paralegals do more work than anyone else.
You&rs
Do you wake up with a tight knot in your stomach, dreading the challenges of the day? Does your mind race with worry, making it hard to focus or enjoy your achievements? As a high-performing individual, the weight of expectations pressing down on you can lead to persistent worry, stress, or even panic attacks that disrupt your daily life. You might
If you are experiencing relationship challenges, depression, anxiety, major life transitions, work issues, substance addiction, financial issues, or other concerns, you have come to the right place. I will help you identify your issues and determine the positive adjustments you need to make in order to live a healthier, happier life.
I believe a
Seeking counseling can often be the toughest step. It's a period where we might feel adrift, unsure, or powerless. We yearn for validation and support in our decisions. Selecting a therapist is deeply personal, as therapy demands vulnerability. Life's transitions can be daunting, but therapy aims to ease the burden and enhance functionality
Are you feeling anxious, depressed, or struggling in a relationship? When we face challenging times we all need help and guidance with healing ourselves. I use a compassionate yet direct approach to help you uncover practical solutions to life’s challenges. I draw from a variety of modalities to ensure each client’s needs are met.
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