Jessica Moe, Licensed Clinical Psychologist

Do you wake up with a tight knot in your stomach, dreading the challenges of the day? Does your mind race with worry, making it hard to focus or enjoy your achievements? As a high-performing individual, the weight of expectations pressing down on you can lead to persistent worry, stress, or even panic attacks that disrupt your daily life. You might find yourself unable to relax, your mind always racing with 'what ifs' and worst-case scenarios. This relentless cycle of anxiety leaves you feeling overwhelmed and exhausted. It can feel like there's no escape from the constant pressure affecting every aspect of your life.