Over my decade as a therapist, I have worked with various clients, focusing on grief and loss stemming from life changes and transitions. I believe that our life experiences shape who we are, and to feel whole, we need to examine different parts of ourselves. I help you explore these aspects by assisting you in crafting and narrating your own life
Are you feeling sad and unfulfilled? Experiencing stress or anxiety? Do you feel unsatisfied in your relationships or career? By providing an environment of safety and support, and offering valuable skills for you to use in everyday life, I can help you find relief.
Helping people overcome life's challenges is my passion. In our sessions, you w
Through therapy, you'll overcome internal and external obstacles and gain more self-awareness through a journey of self-exploration and self-discovery. I believe that mindfulness and awareness are transformative and healing. With my guidance, these ancient skills can help you achieve more joy and freedom while manifesting your natural talents a
Do you and your partner fight a lot or avoid talking about things that really matter? Are you grieving the loss of a relationship or feeling hopeless that you will ever find someone to begin with? Perhaps you are hurt, frustrated or angry by your interactions with your adult child or aging parent.
Having healthy, caring connections with others
Do you want relief from the symptoms of depression or anxiety? Have you experienced the loss of a loved one through divorce, death or for other reasons? Are you wanting to know how to create healthier, more fulfilling relationships? Do you need couples counseling? Do you want to learn how to communicate more effectively with those around you?
I have provided psychotherapy in the Westminster and Arvada area since 1998 for adults experiencing Stress and Anxiety related concerns such as Panic Attacks, GAD (Generalized Anxiety Disorder), Phobias (like Agoraphobia and Specific Phobias), PTSD (Post Traumatic Stress Disorder) and Fearfulness. I use a Mindfulness Based Cognitive Behavioral T
My approach to helping is way more than talk ... because your deepest concerns often have no words for expression! It took me decades to discover that for myself, so I developed a highly eclectic and holistic approach to therapy, grounded in the compassionate certainty that solutions to your concerns are simply waiting to be discovered, and they
Great to meet you!
When you work with me, you can expect a calm, supportive, and collaborative space where you don’t have to filter or explain yourself. I strive to create an environment where your experiences and emotions are genuinely welcomed, and where you can show up just as you are.
I work at a pace that feels right for you. Toget
Jennifer's non-judgmental approach will meet clients right where they need her most; right where they are in their trauma, emotions, depression or anxiety. She believes it is best to value people for where they want to go as apposed to what they are coming from. She will help you turn the drama of your life back into the life you hope you alw
Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. Y
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