My Approach to Helping
I have provided psychotherapy in the Westminster and Arvada area since 1998 for adults experiencing Stress and Anxiety related concerns such as Panic Attacks, GAD (Generalized Anxiety Disorder), Phobias (like Agoraphobia and Specific Phobias), PTSD (Post Traumatic Stress Disorder) and Fearfulness. I use a Mindfulness Based Cognitive Behavioral Therapy approach. I also work with individuals experiencing a wide variety of other concerns such as Depression, Grief & Loss, Life Transitions, Women's Issues, and Spiritual concerns, including Atheism, Agnosticism and Secular questioning.
CLASSES...
In addition to formal psychotherapy, I also offer the following 1.5 hr online private classes which are designed with women in mind and are for educational purposes only. Classes are structured to provide information for the student to take away with her and utilize on her own. These classes are different from psychotherapy in that there is no psychological assessment or in-depth therapy, and no diagnosis is provided for classes. Insurance is not accepted for classes as it is for psychotherapy. Your Private Class is scheduled after an initial phone screening and payment is made at the time of your class.
If you are interested in one of the following online Private Classes, please contact:
Mary M Foster, MA LPC at 303-947-6847.
All 90 minute classes are $150
*Steps Toward Assertiveness
*Coping with Depression
*Stress Management Basics
*Coping with Anxiety
*Understanding Grief and Loss
*Seasonal Affective Disorder
*Taming your Chronic Worry
*What is Mindfulness
*Your Relapse Prevention Plan
*Coping with the Holidays
*Creating Your Relaxation Plan
*Knowing Your Faulty Thinking Styles
*Coping with Pet Loss
*Meditation Styles
I am glad to receive your initial contact from this website or you can click on my website here and reach me through the "Contact" page. You are always welcome to leave me a voice message at 303-947-6847, and I'll get back to you as soon as I can.
**Don't forget to include your phone number in your email or voice mail communication!**
**In addition to the insurance companies shown, I am also a provider for Intermountain Health EAP
I look forward to hearing from you!