Mary Foster, MA LPC
Westminster, Colorado
VerifiedFeaturedTelehealth Available
Professions: Counselor, Mental Health Counselor, Psychotherapist
Languages: English
Telephone: 303-947-6847 x13211
My Approach to Therapy
I have provided psychotherapy in the Westminster and Arvada area since 1998 for adults experiencing Stress and Anxiety related concerns such as Panic Attacks, GAD (Generalized Anxiety Disorder), Phobias (like Agoraphobia and Specific Phobias), PTSD (Post Traumatic Stress Disorder) and Fearfulness. I use a Mindfulness Based Cognitive Behavioral Therapy approach. I also work with individuals experiencing a wide variety of other concerns such as Depression, Grief & Loss, Life Transitions, Women's Issues, and Spiritual concerns, including Atheism, Agnosticism and Secular questioning.
I am glad to receive your initial contact from this website or you can click on my website here and reach me through the "Contact" page. You are always welcome to leave me a voice message at 303-947-6847, and I'll get back to you as soon as I can.
**Don't forget to include your phone number in your email or voice mail communication!**
**In addition to the insurance companies shown, I am also a provider for Intermountain Health EAP
I look forward to hearing from you!
My Practice & Services
**Please note that as long as you are reading this, I am a provider for all United Healthcare insurances, but that many of the United Healthcare provider search sites are not accurate or up to date, so if you don't find me listed there, please know I am there and am contracted with All United Behavioral and United Healthcare companies including Optum EAP, Surest, UMR, United Healthcare, and UBH.
Theoretical Influences that Guide My Work
I like to focus on Cognitive Behavioral Therapy and Mindfulness Based Therapy in order to help individuals recognize their faulty beliefs and unhelpful thinking styles. These techniques also help people learn ways to try to stay in the present moment in order to prevent being stuck in the past or excessively worried about the future.
Be sure to check out my website and blog:
www.mfosterlpc.com
westminstercoloradocounseling.blogspot.com
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
I work with a large number of anxiety and stress related concerns, as well as with depression, grief and loss, and life transitions. I work with a variety of populations inlcuding Women, Lesbians and Gays, as well as Bisexuals. I also help people with Spiritual concerns, including Atheism, Agnosticism, and Secular questioning.
Therapy Services & Specialties
Concerns & Challenges Addressed
Adjusting to Change / Life TransitionsAgoraphobiaAnxietyCodependency / DependencyDepressionFearGrief, Loss, and BereavementLife Purpose / Meaning / Inner-Guidance
Therapeutic Approaches & Evidence-Based Methods
Cognitive Behavioral Therapy (CBT)Existential PsychotherapyFeminist TherapyHumanistic Psychology (humanism)Mindfulness-Based Cognitive Therapy (MBCT)Mindfulness-Based InterventionsPerson-Centered Therapy (Rogerian Therapy)Transactional Analysis
Industries & Communities
Union First