My Approach to Helping
NOTE: **During COVID-19 I will be offering ONLINE psychotherapy via a wonderful HIPPA compliant platform. **I have provided psychotherapy in the Westminster and Arvada area since 1998 for adults experiencing Stress and Anxiety related concerns such as Panic Attacks, GAD (Generalized Anxiety Disorder), Phobias (like Agoraphobia and Specific Phobias), PTSD (Post Traumatic Stress Disorder) and Fearfulness. I use a Mindfulness Based Cognitive Behavioral Therapy approach. I also work with individuals experiencing a wide variety of other concerns such as Depression, Grief & Loss, Life Transitions, Women's Issues, and Spiritual concerns, including Atheism, Agnosticism and Secular questioning.
Anticipatory Anxiety is not uncommon when considering psychotherapy. Therefore, my counseling environment is geared for relaxation and anxiety reduction so that you can feel safe in getting the help you need.
I am glad to receive your initial contact from this website, but there can be a 24 to 36 hour delay before the email reaches my box from this site. A faster option is to click on the link to my webpage and contact me via the "contact" page. Or you are always welcome to leave me a voice message at 303-947-6847, and I'll get back to you as soon as I can.
**Don't forget to include your phone number in your email or voice mail communication!**
I look forward to hearing from you!