I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Through counseling, Jamie Smiertelny provides a warm, supportive, and nonjudgmental environment where clients feel safe to explore their challenges and experience growth. She fosters a nurturing space that encourages healing and personal development. With empathy at the core of her approach, Jamie empowers individuals with the tools they need to transform their lives and create the best possible version of their world. No matter where you are in your journey, Jamie will meet you there and work alongside you to move forward.
Jamie holds both a Bachelor of Social Work and a Master of Social Work degree from the University of Wyoming in Laramie, Wyoming. Additionally, she has a minor in Family and Consumer Science with a focus on Child Development. Utilizing a strengths-based approach, Jamie tailors her therapeutic methods to best serve the unique needs of each client. She gained valuable experience working with individuals facing mental health challenges at Albany Community Health Clinic and supporting families experiencing homelessness through her work at Family Promise, a nonprofit organization. Jamie has a natural ability to connect with people of all ages and backgrounds, helping clients feel understood and supported.
Outside of her work at Foundations Counseling, Jamie enjoys hiking, camping, paddleboarding, painting, reading, playing cards and board games, crocheting, and watching a variety of TV shows and movies. With a spirit of adventure and a genuine openness to others, Jamie is able to quickly establish authentic rapport with her clients, creating a therapeutic relationship built on trust and connection
My Practice & Services
Foundations Counseling, LLC is a compassionate team of counselors dedicated to the art and science of therapeutic care. We consider it an honor to be entrusted with our clients\' well-being and are committed to offering a space that fosters hope, healing, and meaningful growth for everyone we serve.
Our mission goes beyond providing relief from distress; we seek to empower individuals, couples, families, children, and adolescents to overcome psychological, emotional, and relational challenges. We believe that supporting healthy development not only strengthens the individual but also enriches the larger community.
Recognizing that each person, family, and community holds unique values and beliefs, we work collaboratively with clients to reinforce these foundations, helping them to live authentically and communicate with confidence. At Foundations Counseling, respect, integrity, and dignity are central to all that we do. Our goal is to provide each client with the tools, support, and encouragement they need to build happier, healthier, and more fulfilling lives.