Hi, My name is Hilary Settlemire. I have my Masters in Social Work. I currently have my LCSW. My approach to therapy is make sure that is client centered and working on you to become your best self. My approach to therapy is using CBT, DBT and solution focused therapy. I want to work on being aware of your behaviors and being able to work through t
If you're reading this, chances are something has felt off for a while — in your relationship, in yourself, or in a life that looks good from the outside but feels harder than it should.
We understand that experience. And we know that the women who find their way here are rarely looking for advice, tools, or reassurance. They're lo
My approach blends cognitive, somatic, narrative, and mindfulness-based therapies. That means I pay attention to your thoughts, your history, your body, and your day-to-day life. I look at how your nervous system learned to protect you, what it still needs, and how to build new ways of responding that do not cost you your health or identity. I focu
I am an experienced, compassionate practitioner specializing in Jungian-based psychotherapy and mindfulness. I offer support for anxiety, depression, trauma, and life’s challenges. Together, we’ll work to deepen your understanding of your experiences, so you can cultivate inner peace, strength, and lasting resilience.
Are you an adult in Denver or across Colorado and Oregon seeking psychedelic-informed, trauma-focused psychiatric care for treatment-resistant depression, anxiety, or PTSD? I am a Psychiatric Nurse Practitioner accepting Aetna, Cigna, and UHC, with appointments typically available within 1 to 2 weeks. Many patients feel stuck despite therapy or med
Imagine a safe space where your experiences are honored, and your strengths are celebrated. If you have ever felt stuck, alone, helpless, or overwhelmed, I offer a safe, nonjudgmental place where you can express yourself fully and feel supported, understood, validated, and seen. I specialize in attention-deficit hyperactivity (ADHD), grief work, an
I believe strongly in the healing power of relationship. As a helper, I approach the therapeutic relationship as a collaborative and creative process. You are the expert on your life and experiences, and as we explore the nuances of your unique, personal story together, I view my role as helping to identify themes, patterns, and dynamics. I will of
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract
Our approach to helping is to be supportive, respectful and value you. We are a trauma-focused therapy practice and because of that our focus is "What happened to you?" not "What is wrong with you?"
We understand that life is full of challenges. Sometimes traumas, anxiety, depression, anger, relationship issues, bullying, and exp
I am a Licensed Marriage and Family Therapist and practice owner at Heart Space Counseling Center for Individuals, Couples, and Families. I specialize in marriage and couple therapy and individual therapy, working with posttraumatic stress (PTSD) and mood conditions resulting from relationship wounds, childhood, and early life trauma. Through my do
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