I am a mental health professional and advocate focused on empowering diverse individuals to accomplish mental health and wellness goals. I am not here to judge you, but rather listen to your story and support you along the way. Counseling is a dynamic therapeutic relationship in which we both learn, grow and change. You are the expert of your life
As a Somatic Counselor, I work from an understanding of how our thoughts and emotions are necessarily intertwined with our body - internally with brain wiring and externally through behaviors that communicate when words do not. My focus is challenging emotional states and helping adults, partners, and families resolve what the resulting behaviors
Struggling with anxiety, grief or depression? Are you in the midst of a difficult relationship or life transition? Experiencing confusion and fear? I can offer a warm, compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes.
Our sessions will help you to connec
My goal is to help you realize that you do not have to be afraid of who you are. I hope to support you in connecting with and appreciating your basic goodness, wisdom, strength. I know that we all embody basic health and the capacity to love and be loved. We all possess strengths. As a result of pain, these capacities can become obscured. My 38 yea
Healthy relationships are vital. When relationships, whether with partners, family, friends, or coworkers, start to feel imbalanced or exhausting, they can impact how you feel about yourself. Perhaps you feel growing resentment trying to keep the peace. Or notice you are sacrificing too much of yourself to keep the relationship going. Or feel s
Having practiced and studied Eastern spiritual traditions for over 28 years as well as studying Contemplative Psychotherapy, I offer a grounded and warm-hearted space for healing and growth.
We just need support and self-understanding. The process of recovery and rebuilding starts with finding someone to hear you, someone who can help put your f
I am dedicated to working with people who want to get at the roots of their emotional pain and relational distress. My fundamental approach to treatment is relational. This is a process where we will develop a therapeutic alliance in which your emotional needs are made a priority. Over time, an internalized healing space forms where you can recover
Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress may be showing up can make us feel trapped, in cycles of outbursts or avoidance, ashamed, and coping in ways that are not sustainable. Often we blame ourselves bringing us further from feeling connected. Typically what we are seeing on the surface is our wa
I help adult clients live brighter, less stressed lives without feeling stuck in anxiety. Like you, my clients have struggled with stressful life changes despite being self-aware, hard-working, and high achieving-because life is complicated.
When they first come in, they have reached their threshold for feeling stuck and lost in their relationsh
My approach to therapy is strength-based, collaborative, and founded on the principle that everyone deserves a joyful and fulfilling life. My areas of expertise include anxiety, depression, trauma, life purpose, and marital and couples counseling. I also have broad experience working with technical founders, executives, and engineers.
I bring my b
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